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Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and by following the points in today’s IIFYM article you create both a powerful and sculpted upper body in no time! While following the basic lifts and rules is important, if you truly want to...

As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it. With that being said, IIFYM.com isn’t...

Can't help but stopping by Starbucks before work, or maybe meeting up with friends for a quick get-together at your local Starbucks? Fear not! We've put together a list of 10 drinks from Starbucks that won't sabotage your macros. 1. Dark Chocolate Light Frappuccino One of the most popular Starbucks...

IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff.  I did my BS in Biochemistry and my Ph.D. in Nutritional Science.  I am...

When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some...