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Right up there with fasted vs fed cardio, there are few more polarizing debates than the IIFYM vs. Clean Eating debate argued endlessly over the last 5-6 years within the fitness industry. Broccoli versus brownies, pasta versus pastries- choose a side and prepare to fight for it to the bitter...

Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and by following the points in today’s IIFYM article you create both a powerful and sculpted upper body in no time! While following the basic lifts and rules is important, if you truly want to...

As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it. With that being said, IIFYM.com isn’t...

Can't help but stopping by Starbucks before work, or maybe meeting up with friends for a quick get-together at your local Starbucks? Fear not! We've put together a list of 10 drinks from Starbucks that won't sabotage your macros. 1. Dark Chocolate Light Frappuccino One of the most popular Starbucks...

IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff.  I did my BS in Biochemistry and my Ph.D. in Nutritional Science.  I am...