Healthy Brownie Sundae

Desserts , Snacks ,


  • Protein: 20g
  • Carbs: 30g
  • Fat: 3g

This is about the healthiest, most macro-friendly Brownie Sundae recipe we can think of… and it’s perfect for those days when you really want something sweet without destroying your macros!

Got a different sweets craving? Mini Pumpkin Pies might be the one for you!


  • Servings: (If Cut in half)
  • Serving Size:
  • Calories: 225


  • 1Take dry ingredients and combine them with wet to form a batter in a bowl.
  • 2Take a square Tupperware container and coat with cooking spray, transfer batter to Tupperware container.
  • 3Microwave on 50% Power for 3.5-4 Minutes until finished product can have a toothpick come out clean in the center.
  • 4Transfer protein brownie to a plate and flip out of Tupperware container and allow to cool.
  • 5Take a separate bowl and use the oreo pudding mix. Place in the bottom and add a dash of water (1/4th cup) until a pudding consistency is formed.
  • 6In a small bowl take Powdered Peanut Butter and add dash of water to form a thick glaze. Set Aside
  • 7Place brownie on top of oreo pudding, place a dab of whip cream on top, and then use the powdered peanut butter and glaze back and forth with a spoon.
  • 8Enjoy!


  • Dry:
  • Complete Pancake Mix Extra Fluffy1 Serving (40g)
  • SplendaDash (3g)
  • Baking PowderDash (3g)
  • Chocolate Whey1 Scoop (30g)
  • SF/FF Vanilla Pudding Mix1 Serving (8g)
  • Wet:
  • Egg Whites2 (60g)
  • Greek Yogurt2oz (56g)
  • Topping:
  • Fat Free Cool WhipDash (5g)
  • Powdered Peanut Butter1 Tbsp (6g)
  • Oreo Pudding Mix1/2 Serving (15g)