Sweet Vegetable Frittata


  • Protein: 10.6g
  • Carbs: 15.1g
  • Fat: 7.6g

Breakfast is many people’s favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of flavor back to your mornings.

Packed full of vitamins and minerals with 11 grams of protein per serving, this makes an excellent choice for starting your morning off right.


  • Servings: 6
  • Serving Size: 178g
  • Calories: 171.2


  • 1Preheat oven to 350F.
  • 2Chop and prepare all ingredients as suggested above.
  • 3I roasted the diced sweet potato for around 30 mins and panfried the onion, capsicum and spinach leaves so that they were pricked prior to baking).
  • 4Combine all ingredients, except for feta, into a bowl and stir to combine.
  • 5Line baking dish with baking paper.
  • 6Pour ingredients into dish.
  • 7Sprinkle the crumbled feta cheese on top.
  • 8Bake at 350F for approximately 30 minutes.
  • 9Remove from oven.
  • 10Serve and enjoy!


  • red capsicum, diced149g
  • large eggs6 (50g ea.)
  • spinach leaves100g
  • parmesan40g
  • feta, crumbled25g
  • sweet potato, diced & boiled or roasted400g
  • medium onion55g (half)
  • garlic cloves, minced
  • basil leaves, minced
  • salt and pepper to taste