Post :fat-loss

To Feel Full During Dieting or Not to Feel Full

  Can you relate to this? You wake up, splash some water on your face, your stomach starts growling because you’ve fasted all through the night, and all you can think about is eating something to cure those hunger pangs. When you stop and think about it, isn’t life more...

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Should I adjust my macros on days that I don’t exercise?

The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event "junk food" while still helping you to lose weight. It's a great diet, but it is not without issues. If you're focused purely on hitting the same...

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Part 2: Compound vs Isolation Exercises – Which one is Superior?

  In part 1 we talked about the different benefits of isolation and compound exercises, exploring the relevant research on this topic. In part 2 we are going to take this research and see how we can implement it to optimize our training for balanced muscle growth. Also, check out...

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New Lifters: Embrace The Muscle, Forget The Scale

  You recently incorporated weight lifting into your exercise routine. During the short time you have been lifting weights you notice that your clothes are fitting differently and visually you can see some muscular development. However, the scale isn’t moving. At this point it is common to question:“What is happening?”“Am...

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Cardio Exercise: What’s the Best Way to Lose Fat?

  The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to reach their fitness goals. They may be following an IIFYM approach to nutrition (if not, find out your macros here...

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