How Do I Find Out What My Macronutrient Breakdown Is? - IIFYM

How Do I Find Out What My Macronutrient Breakdown Is?


 

Ah, welcome to the world of counting macros. It can be daunting with so much information out there, but with time, counting macros can be easy.

(*Before starting any new diet plan, please consult your physician.)

How Do I Find Out What My Macronutrient Breakdown Is?

The best place to start counting macros is with a macro calculator. We’ve spent years on the algorithm and tweaking the calculations so we’re a great place to start.

If you want to go about it on your own:

I advise using a multiplier breakdown such as this one below, which will allow you to gain a deeper understanding of where these numbers stem from.

counting macros

This may take some adjusting on your end to figure out what works best for you based on your variables.


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