As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it.
With that being said, IIFYM.com isn’t your source for pushing supplements—in fact, most of the time we try to teach you how to get nutrients from your diet alone. However, there are a few key supplements that we believe are truly beneficial. But, proper nutrition should be at the forefront of your mind at all times.
If you aren’t sure where to even begin with your nutrition, don’t worry. The IIFYM.com website is a wealth of information and even includes weight loss calculators when it comes to taking hold of your health.
In the spirit of helping you maintain and improve your health, I went out in search of the best fish oil supplement for the price. Now mind you, as always, real whole food sources should always come before supplements.
Yet, we know that many of you out there are not fans of eating fish, let alone multiple times each week. So, to give you all the healthy fats and benefits that come along with consuming fish regularly, we found the best fish oil supplement for you to consider adding to your regimen.
Why Should You Consume Omega-3 Fatty Acids?
Healthy fats play a key role in our health since our body cannot manufacture it on its own. Omega-3 fatty acids have the ability to help lower your risk of heart disease and can help lower your levels of triglycerides (blood lipids).
Going along with high triglycerides, you also run the risk of pancreatitis as well, which is inflammation of the pancreas.
This is by far the best fish oil supplement we found that meets our high standards. Each serving is two softgels and gives you 2,100 mg of omega-3 fatty acids. Each soft gel gives you a 3:1 ratio of EPA and DHA.
When looking for the best fish oil supplement, you need to pay attention to EPA and DHA.
EPA is a type of omega-3 that helps reduce inflammation in the body while DHA plays a key role in brain health and function, for example.
Both are important. Your brain needs fats, and with the addition of fish oil, you give it what it’s craving to function optimally.
In addition to finding the best fish oil supplement for your needs, do your homework on if the brand you are looking at is certified and meets the standards so you aren’t tossing your money into a deficient product that won’t make much difference if you used it or not.
Foods High in Omega-3s
Consuming enough healthy omega-3 fatty acids can be extremely difficult if you don’t like the taste of fish. Our body needs omega-3 fatty acids and is considered essential because our body is not able to produce them on its own.
In any case, a simple way to get in enough omega-3’s would be to consume something like salmon and tuna or any other fatty fish twice a week for that matter. You could also get a healthy dose of omega-3 fatty acids from items such as nuts and flax seeds.
At IIFYM, we have many different nutrition plans for you to utilize. In those plans, you can include fatty fish as well as the addition of something like the best fish oil supplement that we will get to shortly.
If the foods mentioned above aren’t your favorite or make your stomach queasy, a supplement is the best way to go and we’ll touch on that next.
The Best Fish Oil Supplement
You came to IIFYM.com because you demand the best content possible, and we don’t want to let you down. Not only do we have some of the best macro-friendly recipes out there to send your taste buds into a frenzy, but we searched high and low to find you the best fish oil supplement for the price.
From the data gathered, we can recommend to you: Nutrigold Triple Strength Fish Oil Omega-3 Gold.
This is by far the best fish oil supplement we found that meets our high standards. Each serving is two softgels and gives you 2,100mg of omega-3 fatty acids. Each softgel gives you a 3:1 ratio of EPA and DHA.
The brand gets its omega-3s from wild-caught whitefish. You are getting yourself some of the most concentrated healthy omega-3s that money can buy. In addition, unlike many other fish oils on the market, the Nutrigold Triple Strength Fish Oil Omega-3 Gold has been known to not give you fish burps or a fishy taste when taking it.
The Nutrigold Triple Strength Fish Oil Omega-3 Gold is certified by IFOS (International Fish Oil Standards Program), ConsumerLab, and Labdoor where it scored a high 77 out of 100. It’s made right here in the United States and is Marine Stewardship Council Certified (MSC).
Not only are you paying for a good quality fish oil supplement, but your money is well spent knowing there has been extensive research completed and certifications given that provide you with peace of mind that the product you are taking is safe.
At IIFYM.com, we don’t want you to waste your hard-earned money on subpar products—that’s why we looked from sea to shining sea to find you the best fish oil supplement. So, if you’re in the market for a fish oil supplement (which you all should be if you aren’t already using one), I’d highly recommend that you give Nutrigold Triple Strength Fish Oil Omega-3 Gold a try.
We hope you found this IIFYM.com article helpful! If you did, please share it with your fellow IIFYM family and friends. Also, don’t forget to check out all of the other great macro tracking recipes