Post :health-and-wellness

8 Motivation Tips for Home Workouts

COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to stay motivated during these tough times, especially when many of us are cooped up at home all day. But it is important to stay active and healthy, perhaps now more...

Read More

Are You Getting Enough Vitamin D?

Vitamin D is an essential vitamin for physical and mental health and supporting our immune system. Our main source of vitamin D is obtained by exposing our skin to sunlight, but due to Covid-19, many of us are spending much more time indoors, which may result in a vitamin D...

Read More

Top 10 Foods to Boost Your Immune System

These unprecedented times brought about by Covid-19 have been a shock to the system, to say the least. With all this extra time spent indoors, now is the perfect time to make changes to your diet and take extra care of your health. Easier said than done, of course. However,...

Read More

How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is...

Read More

The Ugly Truth About Weight Loss Pills

They promise quick fixes, the lean body you’ve always dreamed of and instant results. But are they too good to be true? Weight loss pills are becoming an increasingly popular choice for those dieting or wanting to drop the pounds quickly. While some pills are harmless, others have heavy negative...

Read More