IIFYM Articles & Macro Friendly Recipes for Fast Weight Loss

Easy Keto Meal Prep Ideas

The keto diet has been gaining a lot of attention recently, and for good reasons - it is a simple, satisfying, effective style of eatin...

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What Should I Eat on the Keto Diet?

Everyone’s talking about the keto diet right now. People ask us all the time if it’s really different than IIFYM… and it’s not....

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Top 9 Foods For Healthy Weight Loss During Meno...

During menopause, as a your body completes its fertile years, your hormone levels will start to fluctuate and you may experience sympto...

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Top 10 Foods For Healthy Weight Loss With PCOS

Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in...

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5 Best and 5 Worst Foods For Weight Loss If You...

​Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s.Here are fiv...

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6 Best Carb Sources for People with Diabetes

We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, ...

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7 Best Macro-Friendly Vegan Protein Sources

So you’re rummaging your cabinets, flipping through recipe books, googling all the words and calling up your grandma wondering what y...

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What is Total Daily Energy Expenditure (TDEE)?

What is TDEE?TDEE is an acronym for Total Daily Energy Expenditure. It represents an estimated total of the calories your body burns fo...

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You Can Eat It… If It Fits Your Macros

First, a quick history of If It Fits Your Macros.For those of you who don't know already (which is more people than you may think, so y...

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Retaining Muscle Mass – Should You Do Pre...

Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this art...

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Utilizing Mental Imagery to Enhance your Training

“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The deve...

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To Feel Full During Dieting or Not to Feel Full

Can you relate to this? You wake up, splash some water on your face, your stomach starts growling because you’ve fasted all throu...

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Sleep and Weight Loss: How Too Little Can Be Ca...

Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up fe...

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7 High Protein Snacks for Those On The Go

We live in a world where we tend to rush around like a chicken with its head chopped off—minus the gore and awkward flaili...

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Dealing With Negative Family Members That Don’t...

“If it was easy, everyone would do it.” One of the most overused, but quite accurate statements about virtually anyt...

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