IIFYM - – If It Fits Your Macros, A flexible diet plan

Does a Higher Daily Protein Intake Keep You Lea...

Picture this…You just ended your 28-week contest prep diet or 16-week vacation dieting phase. Your daily protein intake i...

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The Best Fish Oil Supplement for the Price

As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping fo...

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The Top 10 IIFYM.com Posts

These are our top posts from the absolute beginning. This isn’t about our personal favorites, this is about the posts our ...

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Intermittent Fasting For Weight Loss: Fasting M...

Intermittent fasting (also known as IF) is becoming increasingly popular among people who are looking to lose weight and fat, an...

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Highly Palatable Food & Weight Management ...

Our society has become pretty comfortable blaming just about anything for their weight management issues. Gluten, dairy, eating ...

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Nutrition in the Prevention and Management of T...

In this article, we will be examining the potential for diet and lifestyle interventions to be effective in diabetes prevention or remi...

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10 Low-Calorie Starbucks Drinks Worth Your Macros

While tracking macros, drinks come secondary to food but coffee is crucial so we created this list of simple Starbucks beverages for ev...

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Macros Matter But Calories Are King

We are all about macronutrients at IIFYM, but here's why you shouldn't ignore controlling calories.

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What Stimulates Muscle Growth More…Whole Eggs o...

We break down a highly reactionary claim and analysis whether eating whole eggs for building muscle is worth including in your diet pla...

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4 Alcoholic Drinks That Won’t Destroy Your Prog...

This article will showcase four alcoholic beverages that are the best caloric options when partaking in social gatherings.

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50 Macro-Friendly Snacks

Here's our list of low-calorie snacks that will fit your macros!

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Meal Prep: The ‘Why’ And ‘How...

Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consu...

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The Benefits and Drawbacks of the Keto Diet

Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet...

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Why Flexible Dieting Is More Useful Than Just T...

Walk into a grocery store and look at any packaged food. Undoubtedly one of the first things you’ll see is the calories pe...

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The Essential Guide to Workout Supplements

Here's our list of tested and proven supplements to help your performance.

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