IIFYM Articles & Macro Friendly Recipes for Fast Weight Loss

5 Best and 5 Worst Foods For Weight Loss If You...

​Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s.Here are fiv...

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6 Best Carb Sources for People with Diabetes

We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, ...

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7 Best Macro-Friendly Vegan Protein Sources

So you’re rummaging your cabinets, flipping through recipe books, googling all the words and calling up your grandma wondering what y...

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What is Total Daily Energy Expenditure (TDEE)?

What is TDEE?TDEE is an acronym for Total Daily Energy Expenditure. It represents an estimated total of the calories your body burns fo...

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You Can Eat It… If It Fits Your Macros

First, a quick history of IIFYM.For those of you who don't know already (which is more people than you may think, so you're not alone i...

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Retaining Muscle Mass – Should You Do Pre...

Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this art...

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Utilizing Mental Imagery to Enhance your Training

“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The deve...

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To Feel Full During Dieting or Not to Feel Full

Can you relate to this? You wake up, splash some water on your face, your stomach starts growling because you’ve fasted all throu...

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Sleep and Weight Loss: How Too Little Can Be Ca...

Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up fe...

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7 High Protein Snacks for Those On The Go

We live in a world where we tend to rush around like a chicken with its head chopped off—minus the gore and awkward flaili...

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Dealing With Negative Family Members That Don’t...

“If it was easy, everyone would do it.” One of the most overused, but quite accurate statements about virtually anyt...

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Why An Exercise Routine Isn’t Necessary To Lose...

While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necess...

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5 Real World Truths of Weight Loss

Let’s face it, there are so many reasons for cutting weight, such as: Aiming to improve your health Improve your appearanc...

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Is Working Out While Sick Detrimental To Your H...

Waking up grumpy, achy and a nose running more than a broken faucet, only to end up working out anyway (because gainz) sounds qu...

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9 Low-Calorie Fast Food Meals Worth Trying

Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’...

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