IIFYM - – If It Fits Your Macros, A flexible diet plan

How Changing Your Diet Can Help Fight Inflammation

Recent research suggests that chronic high levels of inflammation may be a primary factor in many of the chronic diseases our country is currently facing...

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The Best Chest Workout Program to Build Mass

This article is about finding the best chest workout that works for you so you can build mass in your pecs, which is a seemingly never-ending journey.

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Part 2: Why Fad Diets Are Ruining The Fitness Industry

In Part 2, we’re going to talk about the most popular fad diets out there and why they are perpetuated.

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The Best Back Exercises To Increase Pull-up Volume

Performing pull-ups is the usual advice you'll receive when looking for the best back exercises to increase the volume. Yet, this is missing considerations.

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9 Foods That Are Beneficial For Cognitive Health

This article will give you a rundown of the foods with the strongest evidence for neuroprotection, and for improving cognitive function.

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The Best Core Exercises to Protect You from Injury

Here are five superior core exercises for the purpose of building a strong core for injury protection.

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New Lifters: Embrace The Muscle, Forget The Scale

During the short time, you have been weight training you notice that the scale isn't moving. Yet, visually you can see some muscle growth...

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Part 1: Why Fad Diets Are Ruining The Fitness Industry

There's a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!

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6 Ways You Can Optimize Muscle Soreness Recovery

Muscle soreness recovery is often overlooked by many fitness professionals and athletes. Despite how crucial it is for consistent training!

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The Best Bicep Workout Strategy for Hypertrophy

While I’m here to bring you the best biceps workout for hypertrophy, we need to get one thing straight. Nothing in fitness is a guarantee. This included...

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Tracking Macros for Bulk and Complex Meals

Tracking macros can be simple, but cooking in bulk and tracking macronutrients can get a little tricky...

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“Everyone is different”: The Lazy Person’s Excuse for Not Making Progress While Dieting

How many of you at one time or another have used this excuse for not seeing change? Stop trying to be a unicorn...

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The Benefits and Drawbacks of the Keto Diet

Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet...

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5 Rules for a Powerful Upper Body Workout

Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!

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7 Actions to Take When You Hit a Weight Loss Plateau

You have made significant strides towards your goal weight. Yet, you just hit a weight loss plateau. What do you do next? Here are the steps...

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