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Who doesn't love chocolate strawberries? They taste great for parties, weddings, romantic occasions, or just a snack. Our chocolate covered strawberries recipe is macro friendly, with 2.75 gram...

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Most people who had a Mcgriddle before probably absolutely loved it, one slight problem though with the original is it is not very macro friendly. Our Healthy Mcgriddle recipe is 25 grams of...

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Who didn't love S'mores growing up? They were a staple of every kid's diet in the summer. Now you can relive that any time of the year with our S'mores Protein Cake. This macro-friendly recipe ...

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Pumpkin Spice is good anytime of the year. This Pumpkin Spice Protein Loaves recipe gives you an awesome macro friendly snack, you can use preworkout or when you are a bit hungry. Just a half l...

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Birthday cake and donuts, two things we all love (especially donuts)... Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just in...

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Sometimes you just want a cookie, something that feeds your guilty pleasures. Our Reese Piece's Oatmeal Cookie Recipe does just that giving you a macro friendly cookie with chocolate and peanut...

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Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same brea...

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Who doesn't love a gooey warm cookie? Once you bite into this chocolate marshmallow heaven, you will be in pure bliss... not only from the taste but also realizing with each cookie there are 7....

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There is a pretty strong case that Reese Cups may be the greatest candy in the history of mankind, making the perfect blend of chocolate and peanut butter. Ok, maybe to only us true die ha...

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Asian cuisine gives tons of awesome flavors and meals that are addicting, even when watching your macros, you can incorporate many of these great Asian style meals. Our Asian Chicken ...

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Our Cajun Chicken One Pot recipe gives you a very tasting macro friendly Cajun dish for you or your family to enjoy. Just because you are following IIFYM, doesn't mean you need to give up amazi...

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If you're like most people, you are probably sick of bland chicken breasts. Our Lemon and Sriracha Chicken Stir Fry allows you to kick out the monotony of boring chicken every night. This recip...

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These Tilapia Tostadas make an awesome Mexican style meal, packed full of protein. Our Tilapia Tostadas give you a macro and budget friendly dish for you or your entire family to enjoy. Even fo...

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You probably are asking yourself "what the heck is Chicken Zoodle Soup?". Zoodles are zucchini noodles, giving you a great tasting and super macro friendly meal, compared to the traditional chi...

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Try a Mexican twist to your Salmon by trying our Salmon Veracruzana recipe. This recipe is pack full of rich flavors while still being able to easily fit in your macros with 35 grams of protein...

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Breakfast is many people's favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of...

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When dieting, carbs can often be in short supply. It is tough finding tasty meals for dinner when carbs and calories are low. With this Salmon, Garlic Asparagus, & Soy Cauliflower Rice r...

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With summer in full swing, a good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ p...

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We know that chicken can become extremely boring and monotonous, trying to scarf down another chicken breast to get a lean source of protein in. It doesn't need to be any longer with our chicke...

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Don't settle for boring, gross protein shakes anymore. Whether it is post workout or just a snack, our S'mores protein shake will be incredibly refreshing and great tasting. With 15 grams of ca...

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Many people struggle to make their fish tasty while on a diet. Our Lemon, Lupin, & Chili Crusted Fish gives you a great macro friendly option for your fish recipes! With 43 grams of protein...

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Traditional Italian recipes can be macro killers, but with our Italian Chicken & Polenta recipe, you are able to get all the amazing flavors of traditional Italian food while keeping m...

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When you're looking to fill your protein intake for the day but don't have a lot in the fridge, this is the perfect recipe. This single-serve strawberries and cream protein popsicle is high pro...

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Freshly baked muffins are one of the greatest foods. Finding ones with great macros is no easy feat. These chocolate chip muffins are a rather low-calorie food too, coming in at only 113 calori...

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Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter. ...

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It's finally Fall, which means that soups and stews are back! This lemon chicken orzo soup falls under that umbrella and is perfect for this time of year. Beyond being a great dish for the Fall...

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It's Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into macros or to justify when you want to eat more volume. We are here to ch...

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This isn't your standard pumpkin spice latte. It's low-calorie in comparison to the conventional choices, and won't break the bank. On top of saving you macros with this protein pumpk...

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If you've seen our other published recipes, you can tell we're donut fans. The same goes for anything peanut butter related, but we haven't added any recipes using it. That changes today, as we...

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When meal prepping for the week, nothing is better than seeing a delicious, simple, and quick to put together recipe. This crockpot curry is just that, which is a beautiful thing! Beyond the...

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These savoury muffins are a great way to start your morning! With a nice balance of macros, while also giving you the ability to alter the recipe to add more protein. These savoury muffins will...

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What's the first thought that comes to mind when you hear "pumpkin pie". I'd put money on you thinking of Fall and/or Thanksgiving, am I right?  ...

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Sushi is known for being an "acquired taste". With so many still not on the bandwagon due to it being an uncooked meat, this is where cooked "sushi" steps ...

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Looking for a sweet breakfast treat? Enjoy these Chocolate waffles topped with fresh banana and whip cream without ruining your macro split!

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We all have those moments when we need a little sugary comfort food! These brown sugar oatmeal cookies will satisfy that sweet tooth while still fitting into a macro friendly diet.

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This Thai inspired dish is a great way to start your morning or prep for lunch! This Thai stuffed sweet potato is not only packed with protein and dense with flavor, it's also vegetarian. ...

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Feeling a little down? Bring up your macro spirits with this tasty, warm and cheery chicken curry. This recipe only contains the macros for the chicken dish. If you choose to add a serving o...

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Get a sweet explosion of berry flavor from this quick and easy macro friendly berry muffin recipe. We use blueberries and strawberries but many other fruits can be substituted as long as it fit...

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Chicken and rice get a bad rap for being boring diet food... but this is not your bland, dry chicken recipe. This macro friendly Grilled Lemon Chicken with Feta Rice is a tasty twist to the bor...

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In this recipe we will cook up some delicious high protein salmon and top it with a fresh and spicy pineapple pepper mix for a macro friendly meal that will put your hunger at ease.

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Don't let those summer night s'mores be forgotten as the nights cool down and fall pumpkin spice takes hold. Remember the friends, the campfires and the deliciousness with this tasty and macro ...

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This is about the healthiest, most macro-friendly Brownie Sundae recipe we can think of... and it's perfect for those days when you really want something sweet without destroying your macros! ...

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Who doesn't love a good Strawberry Shortcake... or a good donut? These donuts are delicious... but don't take our word for it. Make this macro friendly recipe yourself!

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Nothing says fall like delicious, gooey, cinnamon-y goodness... which means this healthy, macro-friendly cinnamon roll recipe is exactly what you are looking for right now. When you make it,...

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