IIFYM Articles & Macro Friendly Recipes for Fast Weight Loss

Do I count the bread towards my protein intake ...

Yes! Count everything you put in your mouth, no matter the source. It won’t increase your protein intake by a lot but it w...

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Should I adjust my macros on days that I don...

Image Source: MyFitnessPal (Under Armour, Inc.) If you used our Macro Calculatoror bought aCustomized Macro Blueprin...

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What nutritional supplements do you suggest?

There are only a handful of nutritional supplements that are back with scientific evidence. Here are those supplements: Nutritio...

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Circadian Article Sources

Afaghi A, O’Connor H, Chow CM. ‘Acute effects of the very low carbohydrate diet on sleep indices.’ Nutritional...

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How Do I Find Out What My Macronutrient Breakdo...

Ah, welcome to the world of counting macros. It can be daunting with so much information out there, but with time, counting macr...

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How Do I Exchange My Macros?

For those who want to eat more of a certain macronutrient in lieu of another. For instance, a person with diabetes who prefers to eat f...

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Why Are Carbs A Focal Point While Flexible Diet...

If you are active at all, you will benefit from carbs being included in your diet. They are absolutely superior in regards to pe...

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Does Every Flexible Diet Plan Have A Moderate t...

We get pigeon-holed as carb-zealots that denote other ways of eating. When it’s the correct scenario we prefer to provide ...

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How do I Know When to Transition From Cutting t...

We’veencountered a lot of clients want to knowhow to transition goals. Going from fat loss centric to muscle g...

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Is An Exercise Routine Necessary to Lose Fat?

There’s been a lot of discussions recently in the community about this, and the plain answer is; No. You don’t need ...

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What Should I Do When I Hit a Weight Loss Plateau?

This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the...

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Why Is It Better to Weigh Rather Than Track Vol...

This is a game changer for some of our clients. They realize that they’ve been overeating due to tracking volume and essen...

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How Much Protein Do I Need To Retain Muscle Whi...

This is one of the most loaded questions in regards to flexible dieting. It feels as though new research comes out constantly pe...

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About IIFYM

My name is Anthony Collova, and I am the founder of IIFYM.comWith so much hype and confusion created around dieting, I wanted to launch...

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