Yes! Count everything you put in your mouth, no matter the source. It won’t increase your protein intake by a lot but it w...

Image Source: MyFitnessPal (Under Armour, Inc.) If you used our Macro Calculatoror bought aCustomized Macro Blueprin...

There are only a handful of nutritional supplements that are back with scientific evidence. Here are those supplements: Nutritio...

Afaghi A, O’Connor H, Chow CM. ‘Acute effects of the very low carbohydrate diet on sleep indices.’ Nutritional...

Ah, welcome to the world of counting macros. It can be daunting with so much information out there, but with time, counting macr...

For those who want to eat more of a certain macronutrient in lieu of another. For instance, a person with diabetes who prefers to eat f...

If you are active at all, you will benefit from carbs being included in your diet. They are absolutely superior in regards to pe...

We get pigeon-holed as carb-zealots that denote other ways of eating. When it’s the correct scenario we prefer to provide ...

We’veencountered a lot of clients want to knowhow to transition goals. Going from fat loss centric to muscle g...

There’s been a lot of discussions recently in the community about this, and the plain answer is; No. You don’t need ...

This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the...

This is a game changer for some of our clients. They realize that they’ve been overeating due to tracking volume and essen...

This is one of the most loaded questions in regards to flexible dieting. It feels as though new research comes out constantly pe...

My name is Anthony Collova, and I am the founder of IIFYM.comWith so much hype and confusion created around dieting, I wanted to launch...