IIFYM Articles & Macro Friendly Recipes for Fast Weight Loss

Clean Eating, You’re Doing It Wrong

Clean eating is becoming an increasingly popular trend in today’s society. However, many who eat clean are often confused ...

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Do I add back calories I burn during exercise?

This is one of those questions we get every day. “Should I add calories that I burn during exercise back to my total&rdquo...

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Intermittent Fasting For Weight Loss: Fasting M...

Intermittent fasting (also known as IF) is becoming increasingly popular among people who are looking to lose weight and fat, an...

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Flexible Dieting Vs. The Keto Diet

These two diets are growing in popularity, so much so, that the mainstream is now picking up on them. Especially the keto diet w...

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Meal Prep: The ‘Why’ And ‘How...

Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consu...

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Does a Higher Daily Protein Intake Keep You Lea...

Picture this…You just ended your 28-week contest prep diet or 16-week vacation dieting phase. Your daily protein intake i...

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The Best Fish Oil Supplement for the Price

As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping fo...

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Highly Palatable Food & Weight Management ...

Our society has become pretty comfortable blaming just about anything for their weight management issues. Gluten, dairy, eating ...

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Tracking Alcohol Macros – Can I drink wit...

Tracking Macros & DrinkingAlcohol with IIFYM Being in recovery for 19+ years I never really have to worry about the answer to...

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Why Does IIFYM Give So Many Calories?

At the time this article was published, the our macro coaches have helped over 15k clients burn fat and lose weight while eating...

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The PCOS Playbook: Tracking Macros for Weight Loss

First, calculate your PCOS Macros…Once you’ve received your macros, dive into the below PCOS macro nutrition guide! ...

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Do Carbs at Night Make You Fat?

This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dieta...

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The Top 10 IIFYM.com Posts

These are our top posts from the absolute beginning. This isn’t about our personal favorites, this is about the posts our ...

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Nutrition in the Prevention and Management of T...

In this article, we will be examining the potential for diet and lifestyle interventions to be effective in diabetes prevention or remi...

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10 Low-Calorie Starbucks Drinks Worth Your Macros

While tracking macros, drinks come secondary to food but coffee is crucial so we created this list of simple Starbucks beverages for ev...

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