Post :macro-diet

Do I Add Back Calories I Burn During Exercise?

  This is one of those questions we get every day. "Should I add calories that I burn during exercise back to my total". While I can see why this is tempting, the answer is a firm, absolutely not! Here's Why: If you used the IIFYM calculator to get your...

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IIFYM.com Interviews Chris Lavado

  For those of our IIFYM readers that might not be familiar with you, can you please tell us about yourself? Chris Lavado: Not familiar with me? Impossible. LOL, jk. I’m just a dude with a passion for fitness & a big heart. I care about people. I am a...

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Meal Prep: The ‘Why’ And ‘How To’

  Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consuming. There’s a reason we have so many fast food options. It’s easy, cheap, and convenient; not to mention easy to throw you off your diet plan. With that said, the...

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How much sugar can I eat a day with IIFYM?

  How Much Sugar Can I Have On The If It Fits Your Macros Diet Out of the 150k+ clients, our macro coaches have worked with over the years, the question of "How Much Sugar Can I Eat" comes up the most. I personally answer this question in our Legacy Group Coaching ...

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Does carb back loading work?

  Does Eating Before Bed Lead to More Muscle Gains? One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert to fat. We wrote about this HERE and...

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