Macro Diet Recipes: Breakfast, Lunch and Dinner | IIFYM

Protein Pumpkin Spice Latte

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation! Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it […]

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Thai Stuffed Sweet Potato

This Thai inspired dish is a great way to start your morning or prep for lunch! This Thai stuffed sweet potato is not only packed with protein and dense with flavor, it’s also vegetarian. It’s a great choice to include into your approach due to its complexity. This Thai stuffed sweet potato allows you to diversify your […]

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Pumpkin Spice Protein Pancakes

It’s Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into macros or to justify when you want to eat more volume. We are here to change that with our pumpkin spice protein pancakes. This is an incredibly straightforward recipe and delicious of course. Without further […]

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Bacon, Cheese, & Onion Savoury Muffins

These savoury muffins are a great way to start your morning! With a nice balance of macros, while also giving you the ability to alter the recipe to add more protein. These savoury muffins will provide you with a lot of great nutrients to start off the day. Beyond that, these savoury muffins are flavorful […]

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Blueberry Graham Donuts

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter. It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!

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Sweet Vegetable Frittata

Breakfast is many people’s favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of flavor back to your mornings. Packed full of vitamins and minerals with 11 grams of protein per serving, this makes an […]

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Chocolate Chip Muffins

Freshly baked muffins are one of the greatest foods. Finding ones with great macros is no easy feat. These chocolate chip muffins are a rather low-calorie food too, coming in at only 113 calories. While having 8.5g of protein per serving. These are fantastic for a quick breakfast or are a great addition to a […]

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Sweet Potato Protein Waffle

Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings. Want more […]

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Birthday Cake Donuts

Birthday cake and donuts, two things we all love (especially donuts)… Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just indulging on one of them. We were able to combine the best of both worlds AND give make it macro […]

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Healthy Mcgriddle

Most people who had a Mcgriddle before probably absolutely loved it, one slight problem though with the original is it is not very macro friendly. Our Healthy Mcgriddle recipe is 25 grams of protein with only 1.5 grams of fat, making this tasty pancake sandwich macro friendly for most people’s breakfast! Check out more of […]

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