Recipes - IIFYM

S’mores Protein Shake

Don’t settle for boring, gross protein shakes anymore. Whether it is post workout or just a snack, our S’mores protein shake will be incredibly refreshing and great tasting. With 15 grams of carbs and 25 grams of protein, it makes for a perfect macro ratio to fit in after your workout.

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Sweet Vegetable Frittata

Breakfast is many people’s favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of flavor back to your mornings. Packed full of vitamins and minerals with 11 grams of protein per serving, this makes an […]

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Salmon, Garlic Asparagus, & Soy Cauli...

When dieting, carbs can often be in short supply. It is tough finding tasty meals for dinner when carbs and calories are low. With this Salmon, Garlic Asparagus, & Soy Cauliflower Rice recipe, you get an incredible 38 grams of protein and only 11 grams of carbs per serving! This makes it an easy dish […]

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Salmon Veracruzana

Try a Mexican twist to your Salmon by trying our Salmon Veracruzana recipe. This recipe is pack full of rich flavors while still being able to easily fit in your macros with 35 grams of protein and only 10 grams of fat. This Salmon Veracruzana recipe can be cooked for your every day meals or […]

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Lemon and Sriracha Chicken Stir Fry

If you’re like most people, you are probably sick of bland chicken breasts. Our Lemon and Sriracha Chicken Stir Fry allows you to kick out the monotony of boring chicken every night. This recipe is packed full of flavor and just the right amount of spicy. This macro friendly recipe is great for a summer […]

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Chicken Breast With Garlic Mushroom Sauce

We know that chicken can become extremely boring and monotonous, trying to scarf down another chicken breast to get a lean source of protein in. It doesn’t need to be any longer with our chicken breast with garlic mushroom sauce recipe! This tasty recipe gives you 41 grams of protein and only 18 grams of […]

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Slow Cooked BBQ Pulled Pork

With summer in full swing, a good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving!

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Lemon, Lupin & Chili Crusted Fish

Many people struggle to make their fish tasty while on a diet. Our Lemon, Lupin, & Chili Crusted Fish gives you a great macro friendly option for your fish recipes! With 43 grams of protein and 15 grams of carbs per serving, this recipe can be easily worked into your macro diet with some sweet […]

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Chocolate Chip Muffins

Freshly baked muffins are one of the greatest foods. Finding ones with great macros is no easy feat. These chocolate chip muffins are a rather low-calorie food too, coming in at only 113 calories. While having 8.5g of protein per serving. These are fantastic for a quick breakfast or are a great addition to a […]

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Italian Chicken & Polenta

Traditional Italian recipes can be macro killers, but with our Italian Chicken & Polenta recipe, you are able to get all the amazing flavors of traditional Italian food while keeping macronutrients under control. This yummy Italian dish has only 12 grams of fat, 30 grams of carbs and 64 grams of protein.

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