Macro Diet Recipes: Breakfast, Lunch and Dinner | IIFYM

Pan Seared Salmon With Jalapeño & Pin...

In this recipe we will cook up some delicious high protein salmon and top it with a fresh and spicy pineapple pepper mix for a macro friendly meal that will put your hunger at ease.

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Chicken Zoodle Soup

You probably are asking yourself “what the heck is Chicken Zoodle Soup?”. Zoodles are zucchini noodles, giving you a great tasting and super macro friendly meal, compared to the traditional chicken noodle soup. Our yummy chicken zoodle recipe gives you 42 grams of protein and only 28 carbs per serving. This makes for a great […]

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Tilapia Tostadas

These Tilapia Tostadas make an awesome Mexican style meal, packed full of protein. Our Tilapia Tostadas give you a macro and budget friendly dish for you or your entire family to enjoy. Even for the non-fish lovers, this dish still tastes great! Want more macro friendly recipes that you can enjoy for dinner? See our […]

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Cajun Chicken One Pot

Our Cajun Chicken One Pot recipe gives you a very tasting macro friendly Cajun dish for you or your family to enjoy. Just because you are following IIFYM, doesn’t mean you need to give up amazing southern styled food. This Cajun Chicken One Pot will go great for lunch or dinner. Get more southern inspired, […]

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Asian Chicken Salad

Asian cuisine gives tons of awesome flavors and meals that are addicting, even when watching your macros, you can incorporate many of these great Asian style meals. Our Asian Chicken Salad is a tasty and nutrient packed recipe you can enjoy for lunch or dinner, while getting 20 grams of protein. Looking for more high protein, nutrient […]

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Protein PB Cups

There is a pretty strong case that Reese Cups may be the greatest candy in the history of mankind, making the perfect blend of chocolate and peanut butter. Ok, maybe to only us true die hard fans (sorry for the bias). Us IIFYMers still try to fit Reese Cups in our diet plans when we can. […]

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Rocky Road Cookies

Who doesn’t love a gooey warm cookie? Once you bite into this chocolate marshmallow heaven, you will be in pure bliss… not only from the taste but also realizing with each cookie there are 7.5 grams of protein and only 1.75 grams of fat and 14.5 grams of carbs. You can’t beat those macros for […]

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Sweet Potato Protein Waffle

Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings. Want more […]

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Reese pieces Oatmeal Cookies

Sometimes you just want a cookie, something that feeds your guilty pleasures. Our Reese Piece’s Oatmeal Cookie Recipe does just that giving you a macro friendly cookie with chocolate and peanut butter taste flavors. Fitting cookies into your macros can be hard sometimes, but not this cookie. Our yummy oatmeal cookie gives you 7.5 grams […]

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Birthday Cake Donuts

Birthday cake and donuts, two things we all love (especially donuts)… Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just indulging on one of them. We were able to combine the best of both worlds AND give make it macro […]

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