Recipes • IIFYM

Cajun Chicken One Pot

Our Cajun Chicken One Pot recipe gives you a very tasting macro friendly Cajun dish for you or your family to enjoy. Just because you are following IIFYM, doesn’t mean you need to give up amazing southern styled food. This Cajun Chicken One Pot will go great for lunch or dinner. Get more southern inspired, […]

Read More

Asian Chicken Salad

Asian cuisine gives tons of awesome flavors and meals that are addicting, even when watching your macros, you can incorporate many of these great Asian style meals. Our Asian Chicken Salad is a tasty and nutrient packed recipe you can enjoy for lunch or dinner, while getting 20 grams of protein. Looking for more high protein, nutrient […]

Read More

Protein PB Cups

There is a pretty strong case that Reese Cups may be the greatest candy in the history of mankind, making the perfect blend of chocolate and peanut butter. Ok, maybe to only us true die hard fans (sorry for the bias). Us IIFYMers still try to fit Reese Cups in our diet plans when we can. […]

Read More

Rocky Road Cookies

Who doesn’t love a gooey warm cookie? Once you bite into this chocolate marshmallow heaven, you will be in pure bliss… not only from the taste but also realizing with each cookie there are 7.5 grams of protein and only 1.75 grams of fat and 14.5 grams of carbs. You can’t beat those macros for […]

Read More

Sweet Potato Protein Waffle

Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings. Want more […]

Read More

Reese pieces Oatmeal Cookies

Sometimes you just want a cookie, something that feeds your guilty pleasures. Our Reese Piece’s Oatmeal Cookie Recipe does just that giving you a macro friendly cookie with chocolate and peanut butter taste flavors. Fitting cookies into your macros can be hard sometimes, but not this cookie. Our yummy oatmeal cookie gives you 7.5 grams […]

Read More

Birthday Cake Donuts

Birthday cake and donuts, two things we all love (especially donuts)… Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just indulging on one of them. We were able to combine the best of both worlds AND give make it macro […]

Read More

Pumpkin Spice Protein Loaves

Pumpkin Spice is good anytime of the year. This Pumpkin Spice Protein Loaves recipe gives you an awesome macro friendly snack, you can use preworkout or when you are a bit hungry. Just a half loaf will give you 25 grams of protein to help satisfy your hungry. Get more tasty snack ideas with our […]

Read More

S’mores Protein Cake

Who didn’t love S’mores growing up? They were a staple of every kid’s diet in the summer. Now you can relive that any time of the year with our S’mores Protein Cake. This macro-friendly recipe packs 30 grams of protein per serving and tastes great. For more macro friendly desserts like this check out our […]

Read More

Healthy Mcgriddle

Most people who had a Mcgriddle before probably absolutely loved it, one slight problem though with the original is it is not very macro friendly. Our Healthy Mcgriddle recipe is 25 grams of protein with only 1.5 grams of fat, making this tasty pancake sandwich macro friendly for most people’s breakfast! Check out more of […]

Read More