Blueberry Graham Donuts
Macros:
- Protein: 11.5g
- Carbs: 16g
- Fat: 2g
Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter.
It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!
SERVING DETAILS:
- Servings: 6
- Serving Size: 62g
- Calories: 130
Directions:
- 1Pre-heat Oven to 350 degrees
- 2Combine dry ingredients into a mixing bowl (place some sprinkles in batter).
- 3Add wet ingredients and stir to form batter.
- 4Coat a circular donut pan with cooking spray and transfer batter.
- 5Bake for 12-15 minutes until a toothpick comes out clean.
- 6Transfer donuts to a separate plate.
- 7Mix Whey and yogurt to form a thick pudding (this is your glaze).
- 8Take a donut, dip it into the glaze, let the remaining glaze drip over the bowl, and set it on a plate.
- 9Spread blueberry preserves on top of glaze, and garnish top of the donuts with crushed up graham cracker.
- 10Enjoy!
Ingredients:
- Dry:
- Complete Pancake Mix60g
- Vanilla Whey Protein1 Scoop (30g)
- Sugar Free Fat Free Pudding Mix Vanilla8g
- Splenda3g
- Baking Powder2g
- Wet:
- Large Egg1 (~56g)
- Greek Yogurt50g
- Filling/Topping:
- Vanilla Whey15g
- Greek Yogurt50g
- Sugar Free Blueberry Preserves85g
- Graham Crackers2 (15g)