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Cheery Chicken Curry

Dinner ,

Macros:

  • Protein: 32g
  • Carbs: 12g
  • Fat: 3g

Feeling a little down? Bring up your macro spirits with this tasty, warm and cheery chicken curry.

This recipe only contains the macros for the chicken dish. If you choose to add a serving of brown rice to this recipe, 1 cup (202g) of brown rice contains an additional 248 calories, 2 grams of fat, 52 grams of carbohydrates (including 3 grams of fiber!) and 5 grams of protein.

SERVING DETAILS:

  • Servings: 4
  • Serving Size:
  • Calories: 212

Directions:

  • 1Remove any skin from the chicken and cut into bite sized pieces.
  • 2Add oil to fry pan and heat.
  • 3Add onion and chicken to pan and cook over a medium heat until cooked through.
  • 4Add the curry powder and stir until fragrant.
  • 5Add the tomato paste and red wine and stir for a further minute.
  • 6Add celery and spring onions to the pan.
  • 7Add fruit chutney and combine.
  • 8Serve mixture whilst hot on top of a bed of brown rice or steamed greens.
  • 9Top with greek yoghurt
  • 10Enjoy!

Ingredients:

  • chicken breast, diced21oz (600g)
  • olive oil1 tsp (4g)
  • brown onion, diced1 (110g)
  • curry powder1 tsp (2g)
  • tomato paste1 tbsp (16g)
  • red wine2 tbsp (29g)
  • fruit chutney2 tbsp (40g)
  • sticks celery, sliced3 (150g)
  • spring onions, finely sliced3 (45g)
  • Greek yogurt to serve
  • brown rice to serve (optional, not included in macros)