Healthy Cinnamon Rolls

Breakfast , Desserts ,


  • Protein: 8.3g
  • Carbs: 11.6g
  • Fat: 1.6g

Nothing says fall like delicious, gooey, cinnamon-y goodness… which means this healthy, macro-friendly cinnamon roll recipe is exactly what you are looking for right now.

When you make it, come back here and let us know what you think in the comments!


  • Servings: 6
  • Serving Size:
  • Calories: 65


  • 1Pre-heat the oven to 350 degrees.
  • 2Combine all Dry in a mixing bowl, and then slowly add in the white and mix till batter is formed.
  • 3Coat a baking sheet with tin foil and then spray with cooking spray. Slowly layer the batter onto the cookie sheet and spread out with a spatula.
  • 4Cook for 20 minutes until completed and a toothpick will come out clean.
  • 5Remove and let cool for 5 minutes, add filling and spread with spatula (Yogurt + Splenda + SF/FF Jello Pudding Mix).
  • 6Roll up into a big roll and bake at 400 for 3-5 minutes until firm and held together.
  • 7Allow to cool and cut into cinnamon roll slices.
  • 8Enjoy!


  • Dry:
  • Complete Pancake Mix1.5 Servings (60g)
  • Vanilla Whey1 Scoop (30g)
  • SF/FF Pudding Mix (Vanilla)1 serving (8g)
  • SplendaDash (3g)
  • Baking PowderDash (3g)
  • CinnamonDash (1g)
  • Wet:
  • Egg1 (50g)
  • Almond Milk1/3 Cup (70g)
  • Vanilla ExtractDash (3g)
  • Greek Yogurt2oz (57g)
  • Filling:
  • SF/FF Jello Pudding Mix Vanilla1 Serving (8g)
  • Greek Yogurt6oz (171g)
  • SplendaDash (3g)