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Italian Chicken & Polenta

Macros:

  • Protein: 64g
  • Carbs: 30g
  • Fat: 12g

Traditional Italian recipes can be macro killers, but with our Italian Chicken & Polenta recipe, you are able to get all the amazing flavors of traditional Italian food while keeping macronutrients under control. This yummy Italian dish has only 12 grams of fat, 30 grams of carbs and 64 grams of protein.

SERVING DETAILS:

  • Servings: 4
  • Serving Size: 670g
  • Calories: 484

Directions:

  • 1Add tomato paste and chicken stock to crock pot and stir to combine
  • 2Add garlic, salt, pepper and italian herbs to sauce
  • 3Dice and slice vegetables as suggested above
  • 4Add chicken thighs to sauce and stir until they are coated in the tomato sauce
  • 5Add onion, jalapeños, mushrooms and peppers to top
  • 6Cook on low for 3-4 hours or until chicken is cooked through
  • 7Prepare polenta as packaging suggests
  • 8Place polenta evenly to each serving bowl and top with a chicken thigh or two
  • 9Add juice and vegetable mixture
  • 10Serve & enjoy whilst hot

Ingredients:

  • Tomato Paste100g
  • Garlic, minced10g
  • green pickled jalapeño peppers2 (~60g)
  • Sliced Baby Bella Mushroom8 oz (~226g)
  • Onion, sliced/diced180g
  • Boneless Skinless Chicken Thighs3 lb(s) (~1360g)
  • red pepper1 medium (119g)
  • Chicken Broth (Fat Free Less Sodium No Msg)250mL (~226g)
  • Polenta400g
  • Salt and pepper to taste