Protein Pumpkin Spice Latte

Prep Time: 5-10 mins. |
Total Time: 7 mins.

  • Servings
  • Serving Size
  • Calories
  • Fat
  • Carbs
  • Protein

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This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation!

Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it an optional addition (don’t worry, it only adds a little fat to the macros).

Also, if you’re cutting and low on macros, you can opt for Stevia. Stevia is a herbal sweetener and a blessing for people who want spare their carbs while tracking. (Macros substituting honey for stevia: P: 22.4g/C: 2.6g/0g)


  1. Add collagen, spice, and sweetener to the bottom of your cup
  2. Brew coffee
  3. Stir
  4. Whip it good, and Enjoy!


  • 10 oz. (284 grams) - Warm or Cold Brewed Dark Roast Coffee
  • 4 tbsp. (24 grams) - Bulletproof Collagen
  • 1 tsp. (4.2 grams) - Pumpkin Pie Spice
  • 1 tbsp. (21 grams) - Honey
  • For less carbs: 1 packet (1 gram) - Stevia in the Raw
  • Optional: 2 tbsp. (28.3 grams) - Redi-Whip Whipped Cream
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