Salmon, Garlic Asparagus, & Soy Cauli Rice


  • Protein: 38g
  • Carbs: 11g
  • Fat: 16g

When dieting, carbs can often be in short supply. It is tough finding tasty meals for dinner when carbs and calories are low.

With this Salmon, Garlic Asparagus, & Soy Cauliflower Rice recipe, you get an incredible 38 grams of protein and only 11 grams of carbs per serving! This makes it an easy dish to fit in for most people’s diet.


  • Servings: 1
  • Serving Size: 445g
  • Calories: 340


  • 1Boil asparagus spears in water.
  • 2Place coconut oil and garlic into a fry pan and bring to medium heat.
  • 3Add cauliflower ‘rice’ and toss until soft.
  • 4Add soy sauce and stir to combine.
  • 5Reduce to a simmer and add drained asparagus pieces.
  • 6Set aside.
  • 7Add further coconut oil (if required) to pan and add salmon.
  • 8Pan fry for approximately 1-2minutes each side or until cooked to your desired taste.
  • 9Place cauli rice and asparagus into a serving bowl and lay salmon on top.
  • 10Serve and enjoy!


  • asparagus spears, chopped100g
  • raw cauliflower, thinly chopped or blitzed in blender200g
  • minced garlic5g
  • sodium reduced soy sauce10mL (10g)
  • Tasmanian Salmon, boneless and skin off130g
  • coconut oil/olive oil spray for frying