Slow Cooked BBQ Pulled Pork


  • Protein: 26g
  • Carbs: 18g
  • Fat: 12g

With summer in full swing, a good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving!


  • Servings: 6
  • Serving Size:
  • Calories: 297


  • 1Mix together all of the ingredients in the slow cooker, except the pork. This will create the barbecue sauce.
  • 2Place pork into the sauce mixture and slow cook on a low setting for 4 to 6 hours or high for 2 to 3 hours.
  • 3Meat should easily pull apart when done.
  • 4Pour sauce from crock pot into large saucepan and bring to the boil.
  • 5Stir in corn starch, in small, slow increments, until sauce reaches desired consistency.
  • 6Add in pulled pork.
  • 7Serve & enjoy.


  • Vinegar, Apple Cider1 tbsp
  • Garlic, Raw1 tbsp
  • Spices, Onion Powder2 tsp
  • Honey0.25 cup
  • Ground Cumin0.50 tsp
  • Spices, Chili Powder1 tsp
  • Spices, Cinnamon, Ground1 tsp
  • Kosher Salt0.50 tsp
  • Canned Tomato Sauce12 fluid ounce
  • Half Boneless Pork Loin2 lb(s)