Tilapia Tostadas
Macros:
- Protein: 8g
- Carbs: 37g
- Fat: 10g
These Tilapia Tostadas make an awesome Mexican style meal, packed full of protein. Our Tilapia Tostadas give you a macro and budget friendly dish for you or your entire family to enjoy. Even for the non-fish lovers, this dish still tastes great!
SERVING DETAILS:
- Servings: 4
- Serving Size: 1 tilapia filet
- Calories: 296
Directions:
- 1Coat baking sheet with cooking spray.
- 2Mix the ranch and soup mix together in a bowl.
- 3Put fish on a baking sheet, and drizzle with olive oil
- 4Season fish with onion and ranch mix.
- 5Roast at 450° until opaque in center, 8 to 10 minutes.
- 6In food processor, blend cilantro, sour cream, jalapeno, and lime juice
- 7In bowl, toss cabbage, carrots, and onion; divide among tostada shells.
- 8Top each with a piece of fish and crème mixture.
Ingredients:
- tilapia filets4
- French Onion Soup Mix1 pkg.
- chopped cilantro1/2 cup
- sour cream1/3 cup
- jalapeno, chopped1/2
- fresh lime juice1 tbspn
- shredded cabbage1 1/2 cub
- peeled, grated carrots1 cup
- thinly sliced red onion1/2 cup
- tostada shells8