The Perfect Macro Ratio: Is There A Superior Macro Split?
If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not,...Read More
Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
We get pigeon-holed as carb-zealots that denote other ways of eating. When it's the correct scenario we prefer to provide our clients and readers with moderate carbs in their diet plan. This doesn't mean that we are averse to eating a little more fat or protein in lieu of...Read More