Post :micronutrients

Vegans Diet – Here’s How To Include More Protein In Your Diet Plan

  You're vegan, huh? No meat at all. Wow. Interesting… so, how do you know if you get enough protein? Here it is -- the standard almost scripted inquiry that vegans likely encounter, day in and day out around water coolers across the country. Non-vegans learn of their preferences on...

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Eating A Low Fat Diet: Here are 10 Foods to Minimize or Avoid

  I know what you might be thinking… “but, Matt, with IIFYM I’m supposed to be able to eat anything I want. Why would I want to utilize a low-fat diet?” That’s true, with IIFYM you really have no limits, but if you are trying to lose weight, we need...

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