To be clear, the IIFYM Macro Blueprint is unlike any program you have every seen. It is a 100% personalized, macro driven program created for you and you alone!
Your IIFYM Macro Blueprint gives you everything you need -- personalized to your body type, activity levels, diet history and your personal goals -- to start burning fat IMMEDIATELY, then leads you all the way to the very end of your fat loss journey. Whether you are trying to lose 10lbs or 150lbs, we provide you with everything you need for the entire stretch.Start your IIFYM journey today
Our coaches create your personal macro strategy and provide you with super simple, yet ridiculously comprehensive program to follow based on your fat loss or muscle building goals.
Our personal strategy gives you clear instruction on how to change your macros based on your progress or lack of progress... and gives you the answer to every question that has ever been asked of us.
Not sure what foods to eat? We put an example meal plan in every IIFYM Macro Blueprint to get you started by showing you what other clients are eating on an average IIFYM day.
While some coaches give you a cheat meal every week, we lay out a very precise refeed strategy with your own personal refeed macros to help turbo-charge fat loss and ramp up your metabolism.
Not everyone needs workout or cardio advice, but if we see room for improvement, we offer suggestions and insights.. especially on cardio. Everyone requires their own unique approach.
If you are the kind of person that likes to tinker with stuff, you will love our carb cycling approach. We give you complete instructions on how to adjust your carbs so they add up perfectly.
Everyone from the bikini competitor to the grandmother wanting to shed some extra pounds will benefit from this amazing personalized program.
This program is for you if:
"You seriously changed my life! I managed to lose almost 20 pounds in less than 3 months. At first I thought I was eating too much food, but after I dropped 2 lbs. per week for 8 weeks in a row, I was hooked! I can't wait to drop the next 20 lbs!"
"By tracking my macros, I've discovered how to eat carbs again, and still lose weight, something that felt impossible for so long! I'm thrilled with the results I've seen with IIFYM. I'll never go back to low carb nonsense again. YAY BREAD!"
"I used to be overweight and emotionally drained. My confidence was down and I tried every type of diet and training program out there... nothing worked. I stumbled across IIFYM and I was able to lose 105lbs in under a year while eating loads more food than I expected!"
"Since I started IIFYM I feel like I'm more knowledgeable on what I'm putting into my body. I learned a lot since I first started, like what works for me and what doesn't. I'm happy I started tracking my macros instead of just focusing on calories!"
"Before IIFYM, I didn't feel the best about myself, my self esteem was low, I was shy, and hid away. Now I go topless to the beach."
If after 30 days of following your IIFYM Macro Blueprint, you have not gotten closer to your goals, I will refund 100% of the cost. All I ask is that you provide your 30 day Myfitnesspal.com or Macrotracker.com log so we can verify that you followed the program as we created it for you.
We promise that our Macro Blueprint will work.
If you don't lose weight after 30 days of following the blueprint that we create for you while still enjoying the foods you love, we will provide you with a full refund.