Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
IIFYM is a diet plan that stands for If It Fits Your Macros. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices.