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Diet Requirements


From Our Blog

Tracking Macros​

Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.

Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!​

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If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off… then this is for you!

IIFYM is a diet plan that stands for If It Fits Your Macros. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices.

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