Post :sleep

Sleep and Weight Loss: How Too Little Can Be Catastrophic To Your Goals

  Has anyone ever told you that you need to get more sleep?  Well, they’re onto something.  In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours of sleep each and every...

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How Your Circadian Rhythm Can Disrupt your Diet

  What is Your “Circadian Rhythm”? Humans (and all organisms) have an organization to physiological processes that are primarily anchored around two environmental contrasts: the 24-hour cycle of light and darkness. The cycle of light and darkness corresponds to behavioral changes: the light period is also the waking, active, and...

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