Before starting IIFYM, Abby admits she was in the same traps as many people who try to make restrictive diets work: “I was having to workout more to make up for all the cheating!”
Abby also has a lot of great advice for anyone who’s looking for a permanent solution to dieting and weight loss. Listen to this:
“You have to want something that isn't trendy or based on major limitations, food/exercise fears. You have to accept science backed information and be willing and ready to say everything you thought you knew could be wrong. And then to learn the real facts, embrace them and let yourself actually live and be healthier.”
Well-said Abby… and *VERY* well-done. We love having you with us! One more question: what specific tools did you use to achieve your transformation?
“Everything - the IIFYM Facebook group, blogs, Pinterest, YouTube.”
There you go: here at the IIFYM laboratory team is always working to make your journey as smooth as possible. There’s lots of support and in place to help you achieve your dreams here.