“I adore iifym and advocate it constantly to all my gym friends.""
178 lbs in white, 146 in red
Dan lost 44 lbs in just 5 months eating the foods he loved while tracking nus macros
Alexa was previously eating 1200 calories and was not losing any weight. She started IIFYM at 1900 calories and lost 22 lbs in just 12 weeks!
Sara started her weight loss journey at 300 lbs, and ended up shedding 165 lbs. Her final weight ended up being 142 while still eating over 1800 calories!!
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