Post :sugar

Counting Macros: Here are the ‘Should Ask Questions’

  Ah, welcome to the world of counting macros. It can be daunting with so much information out there, but with time, counting macros can be easy. With that said here are the questions you should be asking in regards to counting macros: (*Before starting any new diet plan, please...

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Highly Palatable Food & Weight Management Issues

  Our society has become pretty comfortable blaming just about anything for their weight management issues. Gluten, dairy, eating too little, even blood types have been suspects over the years. Although a relatively simple concept, admittedly there are a lot of nuances that go into a really successful dieting effort....

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Stop Villainizing Sugar for Widespread Weight Gain

  If an apple a day keeps the doctor away, then donuts may as well be a one-way ticket to the Grim Reaper. Let’s face it, after determining your daily intake through the IIFYM calculator, you may as well not even think about enjoying candy with some of those available...

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