IIFYM TDEE Calculator
In order to burn fat, we must eat less calories that this our TDEE which will force your body to use your stored body fat as fuel.
This is why when counting macros, we always base our calorie intake on our TDEE calculator numbers, and not BMR, like so many misinformed coaches do.
Use the IIFYM TDEE Calculator below to calculate how many calories your body needs to function at your current activity rate.
Our IIFYM Macro Calculator takes the guess work out of calculating macros for immediate fat loss.. All you have to do is enter your details, select your goals and retrieve your macros. Our diet calculator is the most accurate macro calculator there is, making tracking macros & IIFYM fat loss very easy.
What is TDEE
How we calculate TDEE
BMR – Your basal metabolic rate
NEAT – Non exercise Activity Thermogenesis
TEF – Thermal effect of food
As you can see there are several factors that configure your TDEE, and without having all of them added up and accounted for properly, we really cannot give you an precise number of calories for you to eat in a day; to lose weight for example.
Once you have your TDEE calculated, you then need to subtract 15-25% depending on how fast you want to lose weight and burn fat to lean down and put yourself at a healthy BMI.
The remaining number is the amount of calories you must eat each day to force your body to trigger immediate fat loss.
Then, all you have to do is calculate your macros and you are all set to track macros and lose weight. Simple as that!