Carbs at Night: Fat Loss Killer or Imaginary?
1. So where did this ‘no carbs at night’ thing come from? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights...Read More
What is the best way to start IIFYM after a low carb diet?
Switching from a low carb diet or keto to flexible dieting can be a bit tricky. Not due to IIFYM mind you, but due to the fact that when eating such a low carb diet, your body has been trained to perform a certain way. Once you start adding...Read More
Interviews Brandan Fokken -IIFYM.com
IIFYM: Thanks for taking the time out to speak with IIFYM.com Brandan.I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health...Read More
Meditation: An Underrated Tool For Dieting Success
So you have now calculated your macro numbers from the macro calculator here on IIFYM and you have begun following all the necessary steps to your new weight-loss plan. However, you're beyond stressed at work and it's taking a toll on your motivation to follow through will all of...Read More
Adjusting Macros-How often should I make changes?
How Often Should I Change My Macros? So you used the IIFYM Macro Calculator to get your fat loss macros and you are ready to start rapid weight loss diet. As you go about your If It Fits Your Macros approach, there may come a time when you begin...Read More
What Should I Do When I Hit a Weight Loss Plateau?
This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the steps to go through and questions you should be asking: Here's how to break out of a fat loss plateau There are about 7 different actionable steps to...Read More