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Post :weight-loss

What Should I Do When I Hit a Weight Loss Plateau?

  This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the steps to go through and questions you should be asking: Here's how to break out of a fat loss plateau There are about 7 different actionable steps to...

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“Everyone is different”: The Lazy Person’s Excuse for Dieting and Exercising but Not Losing Weight

  How many of you at one time or another gave an excuse as to why you weren’t making progress with your fat loss diet? I couldn’t tell you how many times I heard people say “everyone is different, Matt.” While I agree, that excuse doesn’t hold up when it...

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4 Alcoholic Drinks That Won’t Destroy Your Progress

I want to begin this article by saying I’m not advocating that people should drink. I wanted to bring you value in this piece and let you know that if you were looking to drink socially, there are some choices that are better than others. This article will showcase four...

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Sleep and Weight Loss: How Too Little Can Be Catastrophic To Your Goals

  Has anyone ever told you that you need to get more sleep?  Well, they’re onto something.  In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours of sleep each and every...

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Why An Exercise Routine Isn’t Necessary To Lose Fat

  While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necessary for losing body fat. Although that may sound counterintuitive to everything you’ve heard in the past, total weight and fat loss is actually due to creating what is known...

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