Post :weight-loss

What Should I Do When I Hit a Weight Loss Plateau?

  This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the steps to go through and questions you should be asking: Here's how to break out of a fat loss plateau There are about 7 different actionable steps to...

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What Is Body Mass Index and Why Is it Important?

BMIs and Celebrities With plenty of cash to hire personal trainers and private chefs, Hollywood celebs can easily achieve health and wellness. But if you judge celebrities' fitness only by BMI, or body mass index, the numbers can be a bit confusing. BMI is basically a screening tool that indicates...

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Retaining Muscle Mass – Should You Do Pre or Post Workout Cardio?

  Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this article. However, we do have a serious question for you… How many times have you seen people get to the gym, hop on a cardio machine, gas themselves to death, and...

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“Everyone is different”: The Lazy Person’s Excuse for Dieting and Exercising but Not Losing Weight

  How many of you at one time or another gave an excuse as to why you weren’t making progress with your fat loss diet? I couldn’t tell you how many times I heard people say “everyone is different, Matt.” While I agree, that excuse doesn’t hold up when it...

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4 Alcoholic Drinks That Won’t Destroy Your Progress

I want to begin this article by saying I’m not advocating that people should drink. I wanted to bring you value in this piece and let you know that if you were looking to drink socially, there are some choices that are better than others. This article will showcase four...

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