Post :weight-training

The Best Bicep Workout Strategy for Hypertrophy

  While I’m here to bring you the best bicep workout for hypertrophy, we need to get one thing straight. Nothing in fitness is a guarantee. We at IIFYM want to keep it real. What works for me, might not work for you—and vice versa. There is no one size...

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Are Compound Exercises Vs Isolation Exercises?

  Compounds vs isolations – training’s version of the clean eating vs IIFYM debate! By the way, here’s a link to our IIFYM macro calculator to help you optimize your diet. This article, on the other hand, will help you optimize your training. Both compounds and isolations have been included in...

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Is An Exercise Routine Necessary to Lose Fat?

  There's been a lot of discussions recently in the community about this, and the plain answer is; No. You don't need an exercise routine. Although voluntary activity such as cardio and/or a resistance training has health benefits and raises your energy expenditure, it's not needed to lose fat. Diet...

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The Best Chest Workout Program to Build Mass

  Big and perky, that’s how we like ‘em. Someone new walks in and it’s the first place our eyes snap to. No, I’m not talking about a bar scene, but actually, the gym and finding the best chest workout for a bigger pair is a seemingly never-ending journey. A...

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Utilizing Mental Imagery to Enhance your Training

  “In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of...

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