Post :weight-training

The Best Core Exercises to Protect You from Injury

  We all have abs, yet not everyone is able to achieve that sacred ripped 6-pack. While we could discuss how to achieve that defined midsection (which we do briefly below), this IIFYM article is going to focus more on the functioning of your abdominals, rather than the aesthetics. This...

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New Lifters: Embrace The Muscle, Forget The Scale

  You recently incorporated weight lifting into your exercise routine. During the short time you have been lifting weights you notice that your clothes are fitting differently and visually you can see some muscular development. However, the scale isn’t moving. At this point it is common to question:“What is happening?”“Am...

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The Best Chest Workout Program to Build Mass

  Big and perky, that’s how we like ‘em. Someone new walks in and it’s the first place our eyes snap to. No, I’m not talking about a bar scene, but actually, the gym and finding the best chest workout for a bigger pair is a seemingly never-ending journey. A...

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Is An Exercise Routine Necessary to Lose Fat?

  There's been a lot of discussions recently in the community about this, and the plain answer is; No. You don't need an exercise routine. Although voluntary activity such as cardio and/or a resistance training has health benefits and raises your energy expenditure, it's not needed to lose fat. Diet...

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The Vast Benefits of Kettlebell Training: Build Your Grip, Stamina, And Physique

  Barbells and dumbbells have long been the staple of an effective training program. And for good reason; they provide the biggest bang-for-your-buck when it comes to building strength, muscle, and sculpting an impressive physique. But, in recent years, a new kid has shown up on the block and has...

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