Post :what-is-periodization

Why most coaches cannot train natural lifters

  Why Most Coaches Cannot Train Natural Lifters and/or Non-Elites EfficientlyByRussell Taylor of Taylored Physiques The reason I wrote this article is the countless emails I received from many women (and some men) who were, basically, broken physically and psychologically due to excessive volume. Their coaches also assert that there is...

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