Post :workouts

Should I adjust my macros on days that I don’t exercise?

The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event "junk food" while still helping you to lose weight. It's a great diet, but it is not without issues. If you're focused purely on hitting the same...

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9 Benefits of HIIT: Is it the King of Cardio?

  I’m about to use a word that I absolutely hate, and that word is CARDIO. I may be standing alone on this one, but I’m willing to bet there are many of you out there reading this article having the exact same thought. I live an extremely hectic...

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