50 Pre-Packaged and Simple To Make Macro Friendly Snacks - IIFYM - IIFYM

50 Macro-Friendly Snacks


 

(All macro breakdowns are for one serving of the recipe or product mentioned. Which may be the entire container.)

 

1. Cliff’s Builder Protein Bars

Macros: F: 10g C: 28 P: 20

Just hit the iron hard and need a macro friendly snack? These are the PERFECT chocolatey snack packed with 20 grams of protein per serving to maximize those gains.

2. Lion’s Mane Edible Cookie Dough

Macros: F: 3.5 C: 15 P: 5

Edible cookie dough made for lifters? Give me ALL the dough!

3. The Lion’s Pack Birthday Cake Protein Bars

Macros: F:4 C: 27 P: 14

Every day is your birthday, especially when you can eat birthday cake that’s vegan, gluten-free, and macro friendly!

4. Boom Chicka Sweet and Salty Popcorn

Macros: F: 8 C: 18 P: 1

Your significantly other wants sweet, you want it salty. Well, both is more and it’s macro friendly, of course!

5. Pumpkin Protein Pancakes

 

pumpkin spice protein pancakes

 

Macros: F: 1.3 C: 31.6 P: 10.8

Let’s be honest. Pancakes are always just an excuse for cake. And with these, you’ll be maximizing those gains and you can eat your pancake too. Who doesn’t love macro friendly pancakes that are protein dense!

Pumpkin Spice Protein Pancakes

6. Applesauce Waffles

Macros: F: 10 C: 29 P: 4

Bag up some waffles for that afternoon snack, and you’re golden.

7. IIFYM Pumpkin Spice Latte

Macros: F: 0 C: 17 P: 22

Can’t get enough of that pumpkin spice life? We got you covered.

Protein Pumpkin Spice Latte

8. Bell Pepper Chips

Macros: F: 2 C: 7 P: 1

Chips you can eat a ton of without going over on your numbers? Yes, please. Macro Friendly and unique for the win!

9. Larry’s Complete Protein Cookies

Macros: F: 7 C: 29 P: 8

Grab you a pumpkin spice latte and a protein cookie. Go ahead. Feel a little smug while your eat this macro friendly cookie!

10. That’s it bars

macro friendly

Image Source: GoPicnic.com

Macros: F: 0 C: 26 P: 1

Blueberry. Apple. That’s it. We like it.

iifym meal plan

11. Yoghurt popsicles

Macros: F: 0 C: 16 P: 36

Super easy protein popsicles that are a macro friendly powerhouse. Perfect for after the hot sweaty lifting sessions.

Strawberries and Cream Protein Popsicle

12. Sushi

Macros: Date night pre-game snacking is legit. Grab you some sushi.

(Recipe Coming Soon!)

13. Pumpkin Glazed Donuts

Macros: F: 2 C: 12 P: 11

Krispy Kreme has nothing on these.

Peanut Butter Glazed Donuts

14. Blueberry Graham Donuts

Macros: F: 2 C: 16 P: 11.5

All the donuts!

Blueberry Graham Donuts

15. S’mores Protein Shake

 

S’mores Protein Shake

 

Macros: F: 4 C: 15 P: 25

A macro-scouts dream come true.

S’mores Protein Shake

16. Chocolate Chip Muffins

Macros: P: 2.5 C: 18 P: 8.5

Chocolate is always a good idea if it fits.

Chocolate Chip Muffins

17. Protein PB Cups

Macros: F: 3.75 C: 3.75 P: 12.5

Might as well call these the holy grail of protein macro peanut butter cups. Because they are.

Protein PB Cups

18. Rocky Road Cookies

Macros: F: 1.75 C: 14.5 P: 7.5

The road to your success isn’t so rocky with these epic cookies in your meal plan.

Rocky Road Cookies

19. Sweet potato waffle

Macros: F: 1.5 C: 17.5 P: 17.5

Sweet, more waffles that are macro friendly!

Sweet Potato Protein Waffle

20. Reeses Pieces Cookies

 

Reese pieces Oatmeal Cookies

 

Macros: F: 2.5 C: 14.5 P: 7.5

YES! A way to get those Reese’s pieces to fit your macros.

Reese pieces Oatmeal Cookies

breastfeeding calories

21. Birthday Cake Donuts

Macros: F: 2.5 C: 13 P: 11.5

Party like it’s your birthday. Every day.

Birthday Cake Donuts

22. S’mores Cake

Macros: F: 6 C: 45 P: 30

No campfire required.

S’mores Protein Cake

 

23. Chocolate Covered Strawberries

Macros: F: .5 C: 3.5 P: 2.75

If you come home from the gym and bae has made these macro friendly chocolate covered strawberries, keep them.

Chocolate Covered Strawberries (Protein)

24. Halo top Ice-Cream

Macros: F: 2 C: 13 P: 5

All hail halo top. Vanilla Halo Top

25. Dry Roasted Edamame Pods

 

 

macro friendly

Image Source: Amazon.com

 

Macros: F: 4 C: 11 P: 13

Protein pods, more like. And they are super cheap. Super cheap protein pods.

26. Unreal Butter Cups

Macros: F: 6 C: 6 P: 1

What’s unreal about them isn’t the ingredients, but that they can fit your macros!

27. Siggi’s Yogurt

Macros: F: 0 C: 14 P: 16

More protein than sugar. That’s what we’re talkin’ about!

Raspberry Non-fat

28. Dang Coconut Chips

Macros: F: 10 C: 17 P: 1

If you need a little extra boost of fat in your macros, chomp on these!

29. Bare Chips

Macros: F: 0 C: 27 P: 0

Who knew just apples could be so satisfyingly crunchy? Not to mention. Perfect for planning into your macros if you want the crunch without the fat.

30. Horizon Organic Mozzarella Sticks

 

macro friendly

Image Source: theseasonedmom.com

 

Macros: F: 6 C: 0 P: 7

Cheese, please. With these protein-rich snacks, it’ll be easier to hit your numbers.

iifym meal plan

31. Kale Chips

Macros: F: 7 C: 15 P: 6

Kale yeah, more chips that fit!

32. Brown Rice Cakes

Macros: F: .5 C: 14 P: 1

Gotta love the classic rice cakes. Dress them up any way you like, and you have an awesome treat.

33. Califa Farms Full Shot Cold Brew Coffee

Macros: F: 7 C: 4 P: 6

What would a macro friendly snack list be without more coffee? Here’s a cold brew that tastes amazing and doesn’t break the numbers bank.

34. Good Culture Organic Cottage Cheese

Macros: F: 6 C: 4 P: 19

Cottage cheese is the perfect snack for adding more protein!

35. Epic Bone Broth

 

macro friendly

Image Source: Covetpr.com

 

Macros: F: 0 C: 3 P: 9

The gut-healthy bone broth is truly epic with 9 grams of protein and 0 grams of fat. Drink it up as a soup.

36. Epic Meat Bars

Macros: F: 9 C: 4 P: 11

Stock up. These are actually epic.

37. Nuts N More

Macros: F: 11 C: 11 P: 9

Thank the heavens. Macro friendly hazelnut spread. YAS!

38. Barnana’s

Macros: F: 0 C: 26 P: 2

It’s a bar, but also a banana, which means, it’s awesome. It’s also easy to pack and packed with potassium for after leg day.

39. Deviled Eggs

Macros: F: 12 C: 3 P: 6

It will be skinful how good you look, so keep hitting those macros with these deviled egg snacks.

40. Jack Link’s Beef Jerky

 

macro friendly

Image Source: Customresourcesfundraising.com

 

Macros: F: 1 C: 5 P: 12

Classic snack you can’t forget to add to your macros!

41. Skinny Bell Pepper Nacho Boats

Macros: F: 9 C: 4 P: 13

Sailing to the sleek physique with these nacho boats are gonna be a breeze!

42. Wickedly Prime Sweet n’ Cheesy Popcorn

Macros: F: 6 C: 19 P: 1

It’s oddly delicious.

43. Wickedly Prime Plantain Chips

Macros: F: 7 C: 20 P: 1

They look like bananas but taste like potato chips and they are perfect.

44. Wickedly Prime Pea Pods

Macros: F: 4 C:12 P: 4

Wickedly delicious, surprisingly.

45. Yum Earth Organic Pops

 

macro friendly

Image Source: Fakemeats.com

Macros: F: 0 C: 16 P: 0

And, they are organic. Sweet!

46. Roasted Seaweed Snack

Macros: F: 2 C: 1 P: 1

It’s actually addictive when you give it a shot.

47. Smart Popcorn Snack Pack

Macros: F: 5 C: 7 P: 2

Perfectly portioned to fit your macros!

48. Snyder’s Pretzel Snack Packs

Macros: F: 0 C: 22 P: 3

For that salty-crunchy snack craving attack

49. Multi-Glen Organic Salsa

Macros: F: 0 C: 2 P: 0

Salsa in for the macro friendly win.

50. Bread and Butter Pickles

Macros: F: 0 C: 6 P: 0

Add this super easy snack to your pack.

 

*We’ve included links to some of the recipes and pre-packaged snacks within the reference box. For everything else not included in either the article or the reference area, you can find them on Amazon or at your local grocers.

+ REFERENCES
  • (2) https://www.thelionspack.com/cookie-dough.html
  • (3) https://www.thelionspack.com/store/p139/Birthday_Cake_Batter_Protein_Bars_%28Box_of_8%29.html
  • (6) https://skinnyms.com/applesauce-waffles-recipe/
  • (8) https://skinnyms.com/skinny-bell-pepper-chips/
  • (24) https://www.halotop.com/
  • (27) http://siggisdairy.com/product/raspberry-non-fat/
  • (30) https://www.organicvalley.coop/products/cheese/stringles/mozzarella-stringles-1-oz-sticks/
  • (33) https://www.califiafarms.com/full-shot-cold-brew-coffee
  • (34) https://www.goodculture.com/classic-cottage-cheese
  • (39) https://skinnyms.com/helens-deviled-eggs-recipe/
  • (41) https://skinnyms.com/skinny-bell-pepper-nachos-recipe/

about the author

Kimberly Pine

Kimberly is a yoga instructor, food blogger, and writer. When she’s not tackling a mountain or lifting heavy, you can find her making elaborate smoothie bowls for her partner at the foothills of the Rocky Mountains.


Ready To Get Started?

DISCOVER HOW TO FORCE YOUR BODY TO

TRIGGER IMMEDIATE FAT LOSS

WITHOUT GIVING UP THE FOODS YOU LOVE!

Blueprint Starter Kit

Your Custom
Macro Blueprint Starter Kit

What makes IIFYM different is that we don't force you to eat foods you hate in order to lose weight.

We actually prefer if you continue to eat the foods you love but just in the right amounts. Don't be nervous, our Custom Macro Blueprint Starter Pack shows you EXACTLY how to do it from A to Z.

OVER 25,000 CLIENTS PER YEAR

CHANGE THEIR LIVES WITH THE CUSTOM MACRO BLUEPRINT STARTER PACK

Bonus Items

As an added value, we will also include our Macro Friendly Recipe book & Ultimate IIFYM Starter Guide. That’s $34 of extra value!

$17

Free

Regular Price: $99

Sale Price: $67

$17

Free

ISN'T IT TIME YOU TRY SOMETHING

THAT'S GUARANTEED TO WORK?

Get your customized macro
blueprint starter pack now

100% Guaranteed Results or your money back! You have nothing to lose!