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50 Macro-Friendly Snacks
(All macro breakdowns are for one serving of the recipe or product mentioned. Which may be the entire container.)
1. Cliff’s Builder Protein Bars
Macros: F: 10g C: 28 P: 20
Just hit the iron hard and need a macro friendly snack? These are the PERFECT chocolatey snack packed with 20 grams of protein per serving to maximize those gains.
2. Lion’s Mane Edible Cookie Dough
Macros: F: 3.5 C: 15 P: 5
Edible cookie dough made for lifters? Give me ALL the dough!
3. The Lion’s Pack Birthday Cake Protein Bars
Macros: F:4 C: 27 P: 14
Every day is your birthday, especially when you can eat birthday cake that’s vegan, gluten-free, and macro friendly!
4. Boom Chicka Sweet and Salty Popcorn
Macros: F: 8 C: 18 P: 1
Your significantly other wants sweet, you want it salty. Well, both is more and it’s macro friendly, of course!
5. Pumpkin Protein Pancakes
Macros: F: 1.3 C: 31.6 P: 10.8
Let’s be honest. Pancakes are always just an excuse for cake. And with these, you’ll be maximizing those gains and you can eat your pancake too. Who doesn’t love macro friendly pancakes that are protein dense!
6. Applesauce Waffles
Macros: F: 10 C: 29 P: 4
Bag up some waffles for that afternoon snack, and you’re golden.
7. IIFYM Pumpkin Spice Latte
Macros: F: 0 C: 17 P: 22
Can’t get enough of that pumpkin spice life? We got you covered.
8. Bell Pepper Chips
Macros: F: 2 C: 7 P: 1
Chips you can eat a ton of without going over on your numbers? Yes, please. Macro Friendly and unique for the win!
9. Larry’s Complete Protein Cookies
Macros: F: 7 C: 29 P: 8
Grab you a pumpkin spice latte and a protein cookie. Go ahead. Feel a little smug while your eat this macro friendly cookie!
10. That’s it bars
Macros: F: 0 C: 26 P: 1
Blueberry. Apple. That’s it. We like it.
11. Yoghurt popsicles
Macros: F: 0 C: 16 P: 36
Super easy protein popsicles that are a macro friendly powerhouse. Perfect for after the hot sweaty lifting sessions.
Macros: Date night pre-game snacking is legit. Grab you some sushi.
(Recipe Coming Soon!)
13. Pumpkin Glazed Donuts
Macros: F: 2 C: 12 P: 11
Krispy Kreme has nothing on these.
14. Blueberry Graham Donuts
Macros: F: 2 C: 16 P: 11.5
All the donuts!
15. S’mores Protein Shake
Macros: F: 4 C: 15 P: 25
A macro-scouts dream come true.
16. Chocolate Chip Muffins
Macros: P: 2.5 C: 18 P: 8.5
Chocolate is always a good idea if it fits.
17. Protein PB Cups
Macros: F: 3.75 C: 3.75 P: 12.5
Might as well call these the holy grail of protein macro peanut butter cups. Because they are.
18. Rocky Road Cookies
Macros: F: 1.75 C: 14.5 P: 7.5
The road to your success isn’t so rocky with these epic cookies in your meal plan.
19. Sweet potato waffle
Macros: F: 1.5 C: 17.5 P: 17.5
Sweet, more waffles that are macro friendly!
20. Reeses Pieces Cookies
Macros: F: 2.5 C: 14.5 P: 7.5
YES! A way to get those Reese’s pieces to fit your macros.
21. Birthday Cake Donuts
Macros: F: 2.5 C: 13 P: 11.5
Party like it’s your birthday. Every day.
22. S’mores Cake
Macros: F: 6 C: 45 P: 30
No campfire required.
23. Chocolate Covered Strawberries
Macros: F: .5 C: 3.5 P: 2.75
If you come home from the gym and bae has made these macro friendly chocolate covered strawberries, keep them.
24. Halo top Ice-Cream
Macros: F: 2 C: 13 P: 5
All hail halo top. Vanilla Halo Top
25. Dry Roasted Edamame Pods
Macros: F: 4 C: 11 P: 13
Protein pods, more like. And they are super cheap. Super cheap protein pods.
26. Unreal Butter Cups
Macros: F: 6 C: 6 P: 1
What’s unreal about them isn’t the ingredients, but that they can fit your macros!
27. Siggi’s Yogurt
Macros: F: 0 C: 14 P: 16
More protein than sugar. That’s what we’re talkin’ about!
28. Dang Coconut Chips
Macros: F: 10 C: 17 P: 1
If you need a little extra boost of fat in your macros, chomp on these!
29. Bare Chips
Macros: F: 0 C: 27 P: 0
Who knew just apples could be so satisfyingly crunchy? Not to mention. Perfect for planning into your macros if you want the crunch without the fat.
30. Horizon Organic Mozzarella Sticks
Macros: F: 6 C: 0 P: 7
Cheese, please. With these protein-rich snacks, it’ll be easier to hit your numbers.
31. Kale Chips
Macros: F: 7 C: 15 P: 6
Kale yeah, more chips that fit!
32. Brown Rice Cakes
Macros: F: .5 C: 14 P: 1
Gotta love the classic rice cakes. Dress them up any way you like, and you have an awesome treat.
33. Califa Farms Full Shot Cold Brew Coffee
Macros: F: 7 C: 4 P: 6
What would a macro friendly snack list be without more coffee? Here’s a cold brew that tastes amazing and doesn’t break the numbers bank.
34. Good Culture Organic Cottage Cheese
Macros: F: 6 C: 4 P: 19
Cottage cheese is the perfect snack for adding more protein!
35. Epic Bone Broth
Macros: F: 0 C: 3 P: 9
The gut-healthy bone broth is truly epic with 9 grams of protein and 0 grams of fat. Drink it up as a soup.
36. Epic Meat Bars
Macros: F: 9 C: 4 P: 11
Stock up. These are actually epic.
37. Nuts N More
Macros: F: 11 C: 11 P: 9
Thank the heavens. Macro friendly hazelnut spread. YAS!
Macros: F: 0 C: 26 P: 2
It’s a bar, but also a banana, which means, it’s awesome. It’s also easy to pack and packed with potassium for after leg day.
39. Deviled Eggs
Macros: F: 12 C: 3 P: 6
It will be skinful how good you look, so keep hitting those macros with these deviled egg snacks.
40. Jack Link’s Beef Jerky
Macros: F: 1 C: 5 P: 12
Classic snack you can’t forget to add to your macros!
41. Skinny Bell Pepper Nacho Boats
Macros: F: 9 C: 4 P: 13
Sailing to the sleek physique with these nacho boats are gonna be a breeze!
42. Wickedly Prime Sweet n’ Cheesy Popcorn
Macros: F: 6 C: 19 P: 1
It’s oddly delicious.
43. Wickedly Prime Plantain Chips
Macros: F: 7 C: 20 P: 1
They look like bananas but taste like potato chips and they are perfect.
44. Wickedly Prime Pea Pods
Macros: F: 4 C:12 P: 4
Wickedly delicious, surprisingly.
45. Yum Earth Organic Pops
Macros: F: 0 C: 16 P: 0
And, they are organic. Sweet!
46. Roasted Seaweed Snack
Macros: F: 2 C: 1 P: 1
It’s actually addictive when you give it a shot.
47. Smart Popcorn Snack Pack
Macros: F: 5 C: 7 P: 2
Perfectly portioned to fit your macros!
48. Snyder’s Pretzel Snack Packs
Macros: F: 0 C: 22 P: 3
For that salty-crunchy snack craving attack
49. Multi-Glen Organic Salsa
Macros: F: 0 C: 2 P: 0
Salsa in for the macro friendly win.
50. Bread and Butter Pickles
Macros: F: 0 C: 6 P: 0
Add this super easy snack to your pack.
*We’ve included links to some of the recipes and pre-packaged snacks within the reference box. For everything else not included in either the article or the reference area, you can find them on Amazon or at your local grocers.
- (2) https://www.thelionspack.com/cookie-dough.html
- (3) https://www.thelionspack.com/store/p139/Birthday_Cake_Batter_Protein_Bars_%28Box_of_8%29.html
- (6) https://skinnyms.com/applesauce-waffles-recipe/
- (8) https://skinnyms.com/skinny-bell-pepper-chips/
- (24) https://www.halotop.com/
- (27) http://siggisdairy.com/product/raspberry-non-fat/
- (30) https://www.organicvalley.coop/products/cheese/stringles/mozzarella-stringles-1-oz-sticks/
- (33) https://www.califiafarms.com/full-shot-cold-brew-coffee
- (34) https://www.goodculture.com/classic-cottage-cheese
- (39) https://skinnyms.com/helens-deviled-eggs-recipe/
- (41) https://skinnyms.com/skinny-bell-pepper-nachos-recipe/