The official site of IIFYM and Macro Dieting, as Seen On:

30 Tips To Maximize Food Volume With Low Macr...

Dieting can be a tough process both physically and mentally, especially when dieting down to contest levels of leanness. Even when doing...

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IIFYM.com Interviews Chris Lavado

For those of our IIFYM readers that might not be familiar with you, can you please tell us about yourself? Chris Lavado: Not familiar with...

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How much sugar can I eat with IIFYM?

How Much Sugar Can I Have On The If It Fits Your Macros Diet Out of the 5000+ clients we have worked with over the years, the concern...

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Refeed vs Cheat Meals

What Is A Refeed & How Can It Help IIFYM Fat Loss? I get over 150 emails every day at IIFYM.com and without a doubt, one of the most...

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Breastfeeding Nutrition – IIFYM Mommies...

Your IIFYM Guide To Breastfeeding Nutrition: What You Must Know You’ve just brought a new baby girl or boy into the world and couldn’t...

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How often should I adjust my macros?

How Often Should I Change My Macros? As you go about your If It Fits Your Macros approach, there may come a time when you begin to wonder,...

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