If you are like me, you care about how you look.
The better I look, the better I feel, so I make it a point to keep up with my appearance.
I exercise, eat right, dress well, shave, wax my eyebrows and get manicures and Read More
1. IIFYM Vs. Paleo – Why Not Both?
If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo, perhaps the ‘Caveman’ diet rings a bell.
Call it what you want, this is Read More
IS CARDIO ESSENTIAL FOR FAT LOSS? (by Antonis Damianou of Smart Training & Flexible Dieting)
When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles Read More
This is one of those questions we get every day. "Should I add calories that I burn during exercise back to my total".
While I can see why this is tempting, the answer is a firm, absolutely not!
Here is why:
If you Read More
For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials?
I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro. I stay Read More
1. Tracking Macros & Drinking Alcohol by IIFYM Contest prep coach Paul Revelia
Being in recovery for 17+ years I never really have to worry about the answer to this question, but of the 100+ emails I get every day, 2 Read More
This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that is still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock Read More
1. Dr. Layne Norton Follow Up Interview with IIFYM.com
IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials?
BioLayne: I’m a science Read More
IF you find yourself confused about carbohydrates, you are not alone. Carbs are probably the single most vilified and misunderstood macro nutrient our of the 4 macros (yes, there are 4. Carbs, protein, fat and Read More
1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer.
IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself?
TNT: I’m Tyler, Read More
This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my Read More
1. Meal Frequency: Why it DOES Matter
“Forget about meal frequency man, it doesn’t matter.”
What a turn around we’ve had in the fitness and nutrition industry in the last few years.
I remember 6 years ago, when I Read More
1. Why Track Macros?
We all know that having a handle on your diet is one of the more important factors towards reaching your health and fitness goals. Thankfully, as of late, there has been a shift from the "hardcore" Read More
IIFYM Interviews Dr. Joe Klemczewski, PhD - Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC
IIFYM: For those of our readers that are Read More
1. Does Eating Before Bed Lead to More Muscle Gains?
One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert Read More
IIFYM - First off, thanks for giving IIFYM.com this interview Layne. As a former client of yours, I know how busy you are, so I appreciate you taking the time to talk with me, and our members. I am sure that most of our Read More
1. Dining Out If It Fits Your Macros Style
You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after however, anxiety sets in. What about Read More
1. Your Complete Guide To Carb Cycling
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low fat frozen yogurt all Read More
Why Most Coaches Cannot Train Natural Lifters and/or Non-Elites Efficiently
By Russell Taylor of Taylored physiques
The reason I wrote this article is the countless emails I received from many women (and some men) who Read More
1. The Best Pre-Workout Supplement Ever Created? ALTIUS
The human body is a marvel of engineering. It can be conditioned for strength, speed, and endurance. It can build muscle and burn fat. Getting the most out of your Read More