What Is A Refeed & How Can It Help IIFYM Fat Loss?
I get over 150 emails every day at IIFYM.com and without a doubt, one of the most common question our clients ask me is ‘what is a refeed’?
Refeeds are one of the fat Read More
Your IIFYM Guide To Breastfeeding Nutrition: What You Must Know
You’ve just brought a new baby girl or boy into the world and couldn’t be happier. At this stage, you’re probably making the decision (or made it long before Read More
How Often Should I Change My Macros?
As you go about your If It Fits Your Macros approach, there may come a time when you begin to wonder, how often should I make diet changes? Do I need to adjust my macros on a regular Read More
1. IIFYM Vs. Paleo – Why Not Both?
If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo, perhaps the ‘Caveman’ diet rings a bell.
Call it what you want, this is Read More
IIFYM - If It Fits Your Macros
'Macro' is short for Macro Nutrient, of which there are four plus one consideration*:
• Alcohol (not much nutrition from this one, just calories)
• Read More
IS CARDIO ESSENTIAL FOR FAT LOSS? (by Antonis Damianou of Smart Training & Flexible Dieting)
When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles Read More
Dining Out, If It Fits Your Macros Style
You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after however, anxiety sets in. What about your Read More
Your Complete Guide To IIFYM Carb Cycling
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low fat frozen yogurt all Read More
This is one of those questions we get every day. "Should I add calories that I burn during exercise back to my total".
While I can see why this is tempting, the answer is a firm, absolutely not!
Here is why:
If you used Read More
1. Tracking Macros & Drinking Alcohol by IIFYM Contest prep coach Paul Revelia
Being in recovery for 17+ years I never really have to worry about the answer to this question, but of the 100+ emails I get every day, 2 Read More
How Much Protein Do You Really Need On IIFYM?
One question that many of our clients often ask us as they get started on the If It Fits Your Macros diet approach is ‘how much protein do I need?’
When reading about protein, Read More
Do I count vegetables in my macros or are they free calories?
This is a good question and the answer is a complicated one, but can be summed up by answering a very simple question; What do you do with the vegetables?
Do you Read More
This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that is still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock Read More
If you are like me, you care about how you look.
The better I look, the better I feel, so I make it a point to keep up with my appearance.
I exercise, eat right, dress well, shave, wax my eyebrows and get manicures and Read More
1. Dr. Layne Norton Follow Up Interview with IIFYM.com
IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials?
BioLayne: I’m a science Read More
IF you find yourself confused about carbohydrates, you are not alone. Carbs are probably the single most vilified and misunderstood macro nutrient our of the 4 macros (yes, there are 4. Carbs, protein, fat and Read More
For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials?
I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro. I stay Read More
1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer.
IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself?
TNT: I’m Tyler, Read More
This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my Read More
IIFYM Interview with Amber Orton (Fokken)
IIFYM: For those who don’t know you, please tell us a little about your background and how you got into fitness?
Amber: I fell in love with fitness in 2010 after I won the Read More