IIFYM Macro Diet Plan for Fast Weight Loss - IIFYM - IIFYM
The official site of IIFYM and Macro Dieting, as Seen On:

Macro Blueprint

Before &
After Stories

Custom Macro
Meal Plan $147


Plus one consideration: Fiber*

What is IIFYM?

IIFYM stands for "If It Fits Your Macros"

Simply put, IIFYM is the easiest and most sustainable diet plan available.

Unlike restrictive diet plans that force you to eat tiny amounts of boring food that would never eat on your own accord, our program is based on simple science that is easy and fun to follow. Our diet plan focuses on macros, rather than food types.

-Forget about eating dry chicken and steamed broccoli every two hours.
-Forget about not eating carbs at night or going to bed hungry.
-Forget about saying "no" to foods you really want to eat.

The IIFYM diet plan allows you to eat the same food you already eat while triggering rapid fat loss. No more restrictions. No more suffering. No more dieting!

All you have to do is fit them in to your macro allotment for the day and your weight loss is guaranteed!

Show Me More!

We are the experts you need!

Use Our Free
Macro Calculator

Our free macro calculators makes flexible dieting super easy! Just plug in your stats and get your macro diet plan. Our macro calculator will show you the exact number of protein, fat and carbohydrates to eat each day to lose weight. This is where everyone starts their IIFYM macro diet plan.

Start Your Custom
Macro Diet Plan

Unlike our free macro calculator which bases your diet plan macros on simple math, our expert coaches will design for you a personalized macro diet plan based on over 25 bits of your personal data. This is a customized strategy that is 100% guaranteed to work for you.

Work With An
Expert Diet Coach

The people that work directly with one of our expert level IIFYM coaches lose the most amount of weight in the least amount of time. Every question answered, unlimited macro changes, weekly check-ins and accountability in the exact way that works best for you.

Ready to learn your macros?

I'm a woman I'm a man

Get our FREE IIFYM Weight Loss Starter Guide