IIFYM Macro Diet Plan for Fast Weight Loss • IIFYM
as Seen On:

Tyler bates Went from a 36" to 32" waist with iifym

His story

Before IIFYM, Tyler confesses he was in a rut, feeling like he was never going to get where he wanted to go.

Then all that frustration and agony melted away when Tyler got started with IIFYM.

"I just used the plan I bought from your IIFYM website (the Blueprint) and some help from a few friends."

Don't miss the point: having a group to support you on your journey is crucial to acheiving your goals, too.

"I went from a 36 waist to a 32... My waist has never been that small!"

Before IIFYM

36" Waist


32" Waist

Carie Daniels Can eat lots of yummy food with iifym

Her story

"The food you can eat is YUMMY!"

Carie Daniels had hit a plateau. She was stuck and needed a fix. Enter IIFYM. When she found IIFYM's Facebook Group, Carrie has this to say:

"Love your fb group!! Love everyone's stories it's really an inspiration on any given day..."

With the help of a trainer, Carrie got started. Right away she reports being blown away by two things:

1. The amount of food she can eat

2. That the foods she's eating now are so yummy!

Before IIFYM


Alexa S. lost 52 pounds and counting with iifym

Her story

Alexa was eating 1200 calories and exercising 5 days per week but not losing any weight.

We set her macros to 140 protein, 320 carbs, 65 fats and she lost 52 lbs!

All while eating the food she loves!

Before IIFYM

230 LBS


178 LBS

Carrie H., 27, lost 30 lbs in 9 months with iifym

Her story

Carrie felt like she had plateaued... and she wasn't happy with her previous diet.

With the help of the IIFYM Facebook Group and an IIFYM Coach, Carrie is looking amazing!

Keep that wonderful smile, Carrie!

What would Carrie tell you if you're thinking about joining IIFYM?

"Just do it!"

Before IIFYM

234 LBS


170 LBS

What is IIFYM?

IIFYM stands for "If It Fits Your Macros"

IIFYM is the easiest and most sustainable diet plan there is.

Unlike restrictive diet plans that require that you eat boring food, our weight loss program encourages you to eat the foods you love.
As a result IIFYM can help you restore a healthy relationship with food.

The best part is that our weight loss plan works 100% the time for 100% of the people that follow it. We guarantee it!

-Forget about eating canned tuna and rice cakes every two hours
-Forget about the feeling guilty when you eat foods you enjoy
-Forget about yo-yo rebound once you lose the weight

No more restrictions. No more suffering. No more dieting!

Are you ready to restore your healthy relationship with food and torch your body fat at an alarming rate?

Show Me More!

Take The Macro Survey

Our free macro calculator makes flexible dieting and weight loss super easy! Just plug in your stats & get your macro diet plan. Our macro calculator gives you the exact grams of protein, fat & carbs you need to lose weight.

Ready to learn your macros?

I'm a woman I'm a man