The official site of IIFYM and Macro Dieting, as Seen On:

Cardio Exercise: What’s The Best Method...

  The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as...

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How often should I adjust my macros?

How Often Should I Change My Macros? So you used the IIFYM Macro Calculator to get your fat loss macros and you are ready to start rapid...

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Creatine for Women: What’s The Most Eff...

  Many have asked the question, “is creatine for women?” The answer is an emphatical, YES! For years women have pushed it to the...

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10 Tips to Keep Fat Intake Low and Consistent...

  You’ve just received your initial macro numbers from the macro calculator on the IIFYM website and are ready to get started with...

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Lowest Calorie Alcohol: How Much Can You Drin...

  Here at IIFYM, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in...

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High-Fiber Diet & Fat Loss: Dial In Your...

  Those who use a flexible approach to dieting such as IIFYM track protein, carbohydrates and fat daily. With IIYFM, no food is off...

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