The official site of IIFYM and Macro Dieting, as Seen On:

High-Fiber Diet and Fat Loss: Dial In Your Fi...

  Those who use a flexible approach to dieting such as IIFYM track protein, carbohydrates and fat daily. With IIYFM, no food is off...

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Menstruation & Dieting- Mastering Your Cycle

  If you’re like most women and tend to dread that week before your period hits, you aren’t alone. Hormones are running wild and...

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Tracking Macros vs. Holiday Meals – How to ...

  The holidays can be an overwhelming and intimidating time for anyone that is trying to hit their macros. There are so many calorie...

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Creatine for Women: What’s The Most Eff...

  Many have asked the question, “is creatine for women?” The answer is an emphatical, YES! For years women have pushed it to the...

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8 simple ways to eat healthy on a budget

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Pre-Workout Supplements: 6 Side Effects and H...

  *Before getting started, IIFYM would like to point out that pre-workout supplements are not for everyone and can have serious side...

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