Eat the Foods You Love.
Get the Body You Want.
Step #1
For Free
I'M A WOMAN
I'M A MAN
Eat the Foods You Love.
Get the Body You Want.
Step #1
CALCULATE MY MACROS
For Free
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
Why IIFYM?
Take control of your weight-loss journey while eating the food you enjoy!
This is NOT a diet!
No foods are off-limits! As long as it fits your macro requirements, you can eat whatever you like.
Easy weight loss!
If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away!
Personalized Meal Plans + HOME Workouts
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
Why IIFYM?
Take control of your weight-loss journey while eating the food you enjoy!
This is NOT a diet!
No foods are off-limits! As long as it fits your macro requirements, you can eat whatever you like.
Easy weight loss!
If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away!
Personalized Meal Plans + Home Workout Programs
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
HOW TO GET STARTED
TRACKING MACROS
FREE
Macro Calculator
To unlock your exact, unique macro requirements.
Unique
Personalized Meal Plan
Updated every 2 weeks, so you can look forward to different meals without ever having to worry about the dreaded plateau.
Full Control
Of Your Body
And weight-loss journey while you eat the foods you love.
Get REAL RESULTS with your
Personalized IIFYM Meal Plan
And Custom Home Workout Program
If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off, the time is NOW!
Discover Your
UNIQUE MACROS
NOW
If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off, the time is NOW!
Discover Your
UNIQUE MACROS
NOW
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