One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements.

Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint offers you the framework for learning how to track your macros yourself, but we also have our IIFYM Meal Plan for those who don’t even want to think about it.

The meal plan is yours to customize. Each meal in your plan tells you what the macros are for that serving, so you are free to swap things out as you please!

The idea is to use the meal plan as your basic guide, to either follow to the letter or customize as you wish.

Our meal plan means you don’t have to think about what to eat, it’s done for you. Some days you may not feel like planning out a full day of food and you won’t have to! Your meals for the day are all pre-planned and outlined.

We cater to just about every need you can think of, including:

  • Vegan

  • Vegetarian

  • Standard Western

  • Pescatarian

  • Standard Western low carb

  • Pesce-pollotarian

  • Vegan low carb

  • Vegetarian low carb

  • Pollotarian

Our recipes are super-simple and hassle-free! They’re easily customizable to suit the whole family too if you have multiple mouths to feed.

We want to give you a sneak peak behind the curtain of our IIFYM Meal Plan so you get a taste (no pun intended), of what to expect.

Here are two recipes pulled straight from our meal plan, the first is from our Vegan meal plan, the second is from our Standard Western meal plan.

Vegan Falafel Burger

Falafel Burger

Time to make:

20 Minutes


  • 280g Falafel

  • ½ Cup Green Salad (of your choice – 1C + 77.5g/2.7oz)

  • ½ Avocado (medium sized approximately 159g/5.6oz)

  • 60g Tomatoes (common)

  • 25g Kimchi

  • 1 x Bun – Wholemeal (54g/1.9oz)


  1. Measure and cut up ingredients

  2. Heat a frying pan and cook falafels until brown. (Follow instructions on packet if store bought)

  3. Slice the bun in half and toast under grill under golden

  4. Layer the falafel, salad, kimchi and avocado in between the buns.

  5. Enjoy!

Macronutrient Breakdown

Protein: 35 grams

Carbohydrates: 88 grams

Net Carbohydrates: 70 grams

Fats: 44 grams

Total Calories: 814 calories

Grilled Meat and Vegetables

Grilled Meat And Vegetables

Time to make:

10 Minutes


  • 175g Sweet Potato (raw)

  • 300g Mixed Green Vegetables (of your choice) – Non Starch

  • 1 tsp Olive Oil

  • 350g Poultry – Skinless Chicken Thigh (uncooked weight)

  • 50g Nuts – almonds, raw


  1. Measure and cut up all ingredients

  2. Heat a fry pan with oil and add chicken. Cook thoroughly all the way through.

  3. Roast, mash or microwave the sweet potato. Steam the vegetables or keep raw.

  4. Add the vegetables, tip with almonds and serve the chicken on the side.

  5. Enjoy!

Macronutrient Breakdown:

Protein: 82 grams

Carbohydrates: 41 grams

Net Carbohydrates: 40 grams

Fats: 63 grams

Total Calories: 1054

These recipes are both super simple and quick to make. Have a go and let us know what you think! Click here to check out our IIFYM Meal Plans.