This is about the healthiest, most macro-friendly Brownie Sundae recipe we can think of… and it’s perfect for those days when you really want something sweet without destroying your macros! Got a different sweets craving? Mini Pumpkin Pies might be the one for you!

What’s the first thought that comes to mind when you hear “pumpkin pie”. I’d put money on you thinking of Fall and/or Thanksgiving, am I right?  In any case, it’s what we at IIFYM think of. Furthermore, we associate Thanksgiving with a beautiful abundance of food. A lot of which is hyper-palatable and calorie dense. […]

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation! Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it […]

This Thai inspired dish is a great way to start your morning or prep for lunch! This Thai stuffed sweet potato is not only packed with protein and dense with flavor, it’s also vegetarian. It’s a great choice to include into your approach due to its complexity. This Thai stuffed sweet potato allows you to diversify your […]

It’s Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into macros or to justify when you want to eat more volume. We are here to change that with our pumpkin spice protein pancakes. This is an incredibly straightforward recipe and delicious of course. Without further […]

Looking for a sweet breakfast treat? Enjoy these Chocolate waffles topped with fresh banana and whip cream without ruining your macro split!

Sushi is known for being an “acquired taste”. With so many still not on the bandwagon due to it being an uncooked meat, this is where cooked “sushi” steps in. Our smoked salmon sushi roll fits this bill, it can appease both sides of the fence. It rocks both the flavors of traditional sushi rolls but […]

These savoury muffins are a great way to start your morning! With a nice balance of macros, while also giving you the ability to alter the recipe to add more protein. These savoury muffins will provide you with a lot of great nutrients to start off the day. Beyond that, these savoury muffins are flavorful […]

We all have those moments when we need a little sugary comfort food! These brown sugar oatmeal cookies will satisfy that sweet tooth while still fitting into a macro friendly diet.

When meal prepping for the week, nothing is better than seeing a delicious, simple, and quick to put together recipe. This crockpot curry is just that, which is a beautiful thing! Beyond the usual great macros, this crockpot curry brings a great flavor profile and is a satiating dish. Give it a try and see […]