Try a Mexican twist to your Salmon by trying our Salmon Veracruzana recipe. This recipe is pack full of rich flavors while still being able to easily fit in your macros with 35 grams of protein and only 10 grams of fat. This Salmon Veracruzana recipe can be cooked for your every day meals or […]

You probably are asking yourself “what the heck is Chicken Zoodle Soup?”. Zoodles are zucchini noodles, giving you a great tasting and super macro friendly meal, compared to the traditional chicken noodle soup. Our yummy chicken zoodle recipe gives you 42 grams of protein and only 28 carbs per serving. This makes for a great […]

These Tilapia Tostadas make an awesome Mexican style meal, packed full of protein. Our Tilapia Tostadas give you a macro and budget friendly dish for you or your entire family to enjoy. Even for the non-fish lovers, this dish still tastes great! Want more macro friendly recipes that you can enjoy for dinner? See our […]

If you’re like most people, you are probably sick of bland chicken breasts. Our Lemon and Sriracha Chicken Stir Fry allows you to kick out the monotony of boring chicken every night. This recipe is packed full of flavor and just the right amount of spicy. This macro friendly recipe is great for a summer […]

Our Cajun Chicken One Pot recipe gives you a very tasting macro friendly Cajun dish for you or your family to enjoy. Just because you are following IIFYM, doesn’t mean you need to give up amazing southern styled food. This Cajun Chicken One Pot will go great for lunch or dinner. Get more southern inspired, […]

Asian cuisine gives tons of awesome flavors and meals that are addicting, even when watching your macros, you can incorporate many of these great Asian style meals. Our Asian Chicken Salad is a tasty and nutrient packed recipe you can enjoy for lunch or dinner, while getting 20 grams of protein. Looking for more high protein, nutrient […]

There is a pretty strong case that Reese Cups may be the greatest candy in the history of mankind, making the perfect blend of chocolate and peanut butter. Ok, maybe to only us true die hard fans (sorry for the bias). Us IIFYMers still try to fit Reese Cups in our diet plans when we can. […]

Who doesn’t love a gooey warm cookie? Once you bite into this chocolate marshmallow heaven, you will be in pure bliss… not only from the taste, but also realizing with each cookie there are 7.5 grams of protein and only 1.75 grams of fat and 14.5 grams of carbs. You can’t beat those macros for […]

Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings. Want more […]

Sometimes you just want a cookie, something that feeds your guilty pleasures. Our Reese Piece’s Oatmeal Cookie Recipe does just that giving you a macro friendly cookie with chocolate and peanut butter taste flavors. Fitting cookies into your macros can be hard sometimes, but not this cookie. Our yummy oatmeal cookie gives you 7.5 grams […]