What’s the first thought that comes to mind when you hear “pumpkin pie”. I’d put money on you thinking of Fall and/or Thanksgiving, am I right?  In any case, it’s what we at IIFYM think of. Furthermore, we associate Thanksgiving with a beautiful abundance of food. A lot of which is hyper-palatable and calorie dense. […]

Sushi is known for being an “acquired taste”. With so many still not on the bandwagon due to it being an uncooked meat, this is where cooked “sushi” steps in. Our smoked salmon sushi roll fits this bill, it can appease both sides of the fence. It rocks both the flavors of traditional sushi rolls but […]

These savoury muffins are a great way to start your morning! With a nice balance of macros, while also giving you the ability to alter the recipe to add more protein. These savoury muffins will provide you with a lot of great nutrients to start off the day. Beyond that, these savoury muffins are flavorful […]

When meal prepping for the week, nothing is better than seeing a delicious, simple, and quick to put together recipe. This crockpot curry is just that, which is a beautiful thing! Beyond the usual great macros, this crockpot curry brings a great flavor profile and is a satiating dish. Give it a try and see […]

If you’ve seen our other published recipes, you can tell we’re donut fans. The same goes for anything peanut butter related, but we haven’t added any recipes using it. That changes today, as we release a great recipe for peanut butter glazed donuts. After typing that, my mouth started watering. Yet, without further context here […]

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation! Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it […]

It’s Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into macros or to justify when you want to eat more volume. We are here to change that with our pumpkin spice protein pancakes. This is an incredibly straightforward recipe and delicious of course. Without further […]

It’s finally Fall, which means that soups and stews are back! This lemon chicken orzo soup falls under that umbrella and is perfect for this time of year. Beyond being a great dish for the Fall, this lemon chicken orzo soup is, of course, macro-friendly.  It’s a fantastic flexible dieting meal, especially for those who […]

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter. It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!

When you’re looking to fill your protein intake for the day but don’t have a lot in the fridge, this is the perfect recipe. This single-serve strawberries and cream protein popsicle is high protein and is a great addition when you’re low on macros. The prep on this strawberries and cream protein popsicle is quick […]