Recipes - IIFYM - IIFYM

Pumpkin Spice Protein Pancakes

It’s Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into macros or to justify when you want to eat more volume. We are here to change that with our pumpkin spice protein pancakes. This is an incredibly straightforward recipe and delicious of course. Without further […]

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Lemon Chicken Orzo Soup

It’s finally Fall, which means that soups and stews are back! This lemon chicken orzo soup falls under that umbrella and is perfect for this time of year. Beyond being a great dish for the Fall, this lemon chicken orzo soup is, of course, macro-friendly.  It’s a fantastic flexible dieting meal, especially for those who […]

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Blueberry Graham Donuts

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter. It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!

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Strawberries and Cream Protein Popsicle

When you’re looking to fill your protein intake for the day but don’t have a lot in the fridge, this is the perfect recipe. This single-serve strawberries and cream protein popsicle is high protein and is a great addition when you’re low on macros. The prep on this strawberries and cream protein popsicle is quick […]

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S’mores Protein Shake

Don’t settle for boring, gross protein shakes anymore. Whether it is post workout or just a snack, our S’mores protein shake will be incredibly refreshing and great tasting. With 15 grams of carbs and 25 grams of protein, it makes for a perfect macro ratio to fit in after your workout.

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Sweet Vegetable Frittata

Breakfast is many people’s favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of flavor back to your mornings. Packed full of vitamins and minerals with 11 grams of protein per serving, this makes an […]

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Salmon, Garlic Asparagus, & Soy Cauli...

When dieting, carbs can often be in short supply. It is tough finding tasty meals for dinner when carbs and calories are low. With this Salmon, Garlic Asparagus, & Soy Cauliflower Rice recipe, you get an incredible 38 grams of protein and only 11 grams of carbs per serving! This makes it an easy dish […]

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Salmon Veracruzana

Try a Mexican twist to your Salmon by trying our Salmon Veracruzana recipe. This recipe is pack full of rich flavors while still being able to easily fit in your macros with 35 grams of protein and only 10 grams of fat. This Salmon Veracruzana recipe can be cooked for your every day meals or […]

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Lemon and Sriracha Chicken Stir Fry

If you’re like most people, you are probably sick of bland chicken breasts. Our Lemon and Sriracha Chicken Stir Fry allows you to kick out the monotony of boring chicken every night. This recipe is packed full of flavor and just the right amount of spicy. This macro friendly recipe is great for a summer […]

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Slow Cooked BBQ Pulled Pork

With summer in full swing, a good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving!

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